Lentili nemupunga

Lentiri ndea hupfumi hwechinyakare hupfumi nehupamhi hwehukosha hwehutano. Ichi chigadzirwa chakanakira vanhu vane iron kushomeka kweanemia sezvo vakapfuma mune iron, pamusoro pezvo, iwo manyuko esimba anoita kuti tidziye mumwaka unotonhora seiya yeiyi Autumn-Nguva yechando.

Naizvozvo, kupedzisa iyo dhishi zvakanyanya, taida kuiperekedza nemucheka muchena kuti tipe yakanyanya kugadzikana uye kuwedzera kugadzirwa. Nemupunga tinoshandura iyo lens mune imwe inonakidza yekubheka yevana, sezvo voga havazvifarire zvakanyanya.

Zvimwe

• 300 g yenzungu dzetsvuku.
• 1 hanyanisi.
• 1 tomato.
• 1 green pepper.
• 1 hanyanisi.
• 2 mavhavha egariki.
• 1/2 huku stock stock cube.
• 1 teaspoon yetaprika inotapira.
• 2-3 nhema mhiripiri.
• 1 girazi remafuta emuorivhi.
• 1 svikiro mbatata.
• Mvura.
• 100 g yemupunga.

Kugadzirira

Chekutanga pane zvese, isu tichaita iyo chinyakare lentiy stew muhari hombe. Ticharonga miriwo yese yakashambidzwa uye nematehwe adzo abviswa muhari, kuwedzera kune nyemba, uye nekuvhara nemvura. Ipapo tinobva tawedzera zvimwe zvinoshandiswa, kunze kwemupunga, uye kubika nyemba kwemaminitsi makumi mashanu nemashanu.

Kana nguva yapfuura, tichabvisa iyo hanyanisi, mhiripiri uye madomasi mugirazi ye blender uye tichazvipwanya, wobva wadzokera kugate. Tichabvisa gariki toirasa.

Ino yave nguva ye mupunga kuti iwe unogona kuzviita munzira mbiri. Yekutanga, kufashaidza mupunga nemvura uye nepini yemunyu kusvika nyoro kana, wechipiri, uchiwedzera mupunga wakashambidzwa muhari yenzungu uye rega ubike pamusoro pekupisa kwakadzika kwemaminetsi gumi nemashanu kusvika gumi nemashanu, zvichikurudzira pano neapo kuti hazvigadzike. .

Kana tikaona kuti panguva imwe chete mupunga uri kubika uye unogara kushomeka kwemvura Tichawedzera girazi remvura inopisa mu microwave kuitira kuti usacheke kubika. Neiyi nzira, mupunga unoburitsa sitachi uye unosiya hura hweyemba hwakakora uye hwakapfuma kwazvo.

Rumwe ruzivo nezve recipe

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