Lentili nemupunga

Lentili nemupunga

Lentiri ndea hupfumi hwechinyakare hupfumi nehupamhi hwehukosha hwehutano. Ichi chigadzirwa chakanakira vanhu vane iron kushomeka kweanemia sezvo vakapfuma mune iron, pamusoro pezvo, iwo manyuko esimba anoita kuti tidziye mumwaka unotonhora seiya yeiyi Autumn-Nguva yechando.

Naizvozvo, kupedzisa iyo dhishi zvakanyanya, taida kuiperekedza nemucheka muchena kuti tipe yakanyanya kugadzikana uye kuwedzera kugadzirwa. Nemupunga tinoshandura iyo lens mune imwe inonakidza yekubheka yevana, sezvo voga havazvifarire zvakanyanya.

Zvimwe

  • 300 g yenzungu dzetsvuku.
  • 1 hanyanisi.
  • 1 tomato.
  • 1 green pepper.
  • 1 hanyanisi.
  • 2 mavhavha egariki.
  • 1/2 huku stock stock cube.
  • 1 teaspoon yetaprika inotapira.
  • 2-3 nhema mhiripiri.
  • 1 girazi remafuta emuorivhi.
  • 1 svikiro mbatata.
  • Mvura.
  • 100 g yemupunga.

Kugadzirira

Chekutanga pane zvese, isu tichaita iyo chinyakare lentiy stew muhari hombe. Ticharonga miriwo yese yakashambidzwa uye nematehwe adzo abviswa muhari, kuwedzera kune nyemba, uye nekuvhara nemvura. Ipapo tinobva tawedzera zvimwe zvinoshandiswa, kunze kwemupunga, uye kubika nyemba kwemaminitsi makumi mashanu nemashanu.

Kana nguva yapfuura, tichabvisa iyo hanyanisi, mhiripiri uye madomasi mugirazi ye blender uye tichazvipwanya, wobva wadzokera kugate. Tichabvisa gariki toirasa.

Ino yave nguva ye mupunga kuti iwe unogona kuzviita munzira mbiri. Yekutanga, kufashaidza mupunga nemvura uye nepini yemunyu kusvika nyoro kana, wechipiri, uchiwedzera mupunga wakashambidzwa muhari yenzungu uye rega ubike pamusoro pekupisa kwakadzika kwemaminetsi gumi nemashanu kusvika gumi nemashanu, zvichikurudzira pano neapo kuti hazvigadzike. .

Kana tikaona kuti panguva imwe chete mupunga uri kubika uye unogara kushomeka kwemvura Tichawedzera girazi remvura inopisa mu microwave kuitira kuti usacheke kubika. Neiyi nzira, mupunga unoburitsa sitachi uye unosiya hura hweyemba hwakakora uye hwakapfuma kwazvo.

Rumwe ruzivo nezve recipe

Lentili nemupunga

Nguva yekugadzirira

Nguva yekubika

Yese nguva

Kilocalories pakushanda 378

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Rosa Padron Argento akadaro

    Mupunga unoshandura nyemba kuita mapuroteni. Icho chakaringana chinowedzera icho chinopa zvinobatsira zvinovaka muviri kune hutano. Ini ndinovada uye inogona kuve yakasarudzika dhishi.

    1.    Ale Jimenez akadaro

      Kutenda nemupiro wako Rosa! uye zvakare nekutitevera !!