Nezuro takagadzirira kudya zvinonaka Lentiri Nemiriwo. Iyo yekubheka ine hutano, isina mafuta emhuka uye gluten mahara. Imwe yeaya mabikirwo ayo anofanirwa kucherechedzwa uye anogara ari padhuze kuronga zvakaenzana vhiki nevhiki menyu yemhuri yese. Kana iwe usati uine iyo mune yako yekubheka bhuku, cherekedza!
Sezvo iwe uchinge uine nguva yekuona, iri nyore nyore nzira yekugadzira. Zvinotora nguva, asi iwe unogona kugara uchigadzirira iyo anokurumidza kubika manhanga kana iwe uchida kudzikisa nguva yekubika. Tinotenda kuti izvozvi panotanga mamiriro ekunze akaipa zvinogara zvichikwanisika kutora nguva shoma mukati mevhiki kuti usvike pairi.
- 370 g. nyemba shava
- 1 bay shizha
- 2 mashupuni epaprika inotapira
- 1 litre nehafu yemvura
- Sal
- 1 wepakati anyanisi, minced
- 1 bhero bhero pepper, minced
- ½ tsvuku bhero mhiripiri (kubva kune iwo ekugocha), akachekwa
- 2 karoti, akachekwa
- 3 garlic clove, minced
- 4 tablespoons emafuta emuorivhi
- Isu tinosuka nyemba ndokuisa muhombodo ine litre nehafu yemvura, bay leaf, paprika inotapira nekapu kadiki kemunyu. Pheka pamusoro pemhepo inopisa.
- Mune pani yekutsvaira nemafuta emuorivhi isa anyanisi negariki. Mushure mezvo, tinovasvina uye tinovarova nekusasa kwemvura. Pane imwe nguva tapedza, tinodururira musanganiswa mu casserole ne nyemba.
- Mupani rimwe chete Iye zvino ngatimbomirai mhiripiri nepiniki yemunyu. Ipapo tinowedzera karoti uye kana zvichidikanwa wedzera pini yemafuta emuorivhi. Kana iyo miriwo yagadzirira, tinodzima kupisa ndokuchengetedza.
- Kamwe iyo nyemba painenge nyoro (zvinotora 40-50 maminetsi) bvisa kubva pamoto uye Wedzera miriwo yakachengetedzwa. Kurudzira zvakanaka uye gadzirisa poindi yemunyu kana zvichidikanwa.
- Chirega chizorore Maminitsi mashanu uye shumira