Kana iwe uchida kuisa mavitamini B1, B3 uye B6, ivo zvirokwazvo vakakurudzira iwe kuti udye nyemba. Nhasi, neichi chidimbu, unogona kuisa zinc, selenium nesimbi, mbiru dzakakosha dzevanhu vane zvimwe zvirwere.
Ingredient
½ kirogiramu yemajeri makuru (nyemba)
1 matsime ekofi ane canola kana maorivhi
6 mashupuni eparsley
3 mashupuni garlic
½ teaspoon yemhiripiri inopisa
3 maspuniki oregano
½ teaspoon yetaprika inotapira
Enda kune zvaunofarira
Nzira
Soak nyemba husiku hwese, mangwanani dzidhonze woisa muhombodo ine mvura yakawanda uye munyu, kana dzave nyoro, bvisa mvura uye dziite kuti dzifarirwe, uzviise mufiriji kwe1 awa kusvika 1 awa - kusvika inotonhorera.
Gadzirira marinade, isa mafuta omuorivhi mumudziyo, munyu wemunyu, parsley, minced gariki diki kwazvo isina ganda rayo, oregano, paprika inotapira, mhiripiri inopisa, sanganisa zvese uye chengetera muhari yakavharwa ye1 awa mufiriji.
Sanganisa ma lenti ne marinade uye isa gadziriro mumidziyo yakachena.