Meatballs ane pizi uye karoti

Meatballs ndeyechinyakare mune chero imba, inowanzo bikwa naambuya vedu nevana kunyanya kufanana navo zvakanyanya, kunyanya kana vaine madomasi! Icho chikafu chisingakundike zuva nezuva uye icho chinotibatsira kuti tiwane kudya kwemasikati kwakaringana kana kudya kwemanheru, sezvo ichibatanidza zvakakwana nemiriwo uye kunyangwe, kune akaomesesa, tinogona kuaviga.

Iyo yekubheka yemabhora enyama nemapizi uye makarotsi ayo andinounza kwauri nhasi ari nyore kwazvo, kumba tinoida uye kunyangwe mwanakomana wangu ane makore maviri ekuberekwa anofuridza ndiro nechingwa. Pakupera kweresipi ndinokusiira mamwe mazano ekuviga miriwo kuitira kuti zviome kuti mudiki wako adye.

Zvimwe

• 500 gr yenyama yakakangwa
• Gaba repizi
• 3 makarotsi
• 1 bay shizha
• Olive mafuta
• Sal
• Mhiripiri
• 3 clove yegariki
• Hafu yetamato diki inogona

Kuwedzeredzwa

Mupani rekutsvaira tiri kuzowedzera maaspuni maviri emafuta emuorivhi uye kana kuchipisa tichabika makara egariki akachekwa kuita machira zvishoma, tichitarisira kuti asatsve. Munyu uye mhiripiri nyama yacho, sanganisa zvakanaka ugadzire mabhora enyama, ayo atinozowedzera mupani nekuabika kusvikira asviba. Wedzera kapu yemvura, munyu, mhiripiri, bay leaf uye karoti akachekwa kuita zvidimbu. Dhavhara pani uye simmer kusvikira karoti yapera.

Kana tazvigadzirira isu tinowedzera mapea nemadomasi, kubika maminetsi mashoma (kudzamara muto uchinge waderera mukuda kwedu), gadzirisa munyu kana zvichidikanwa uye ndizvozvo

Mazano

• Kana mwana wako achiona zvichinetsa kudya miriwo, edza kukora makarotsi kana zucchini uye uchiasanganisa neiyo nyama yakakangwa. Paunenge uchigadzira nyama yenyama uye uchibika hauzozvione.
• Kwekudya kwemasikati kwakaringana kana kwemanheru, perekedza chikafu ichi nemapatatisi kana mupunga.

Rumwe ruzivo nezve recipe

Nguva yekugadzirira 10 maminitsi

Nguva yekubika 40 maminitsi

Yese nguva 50 maminitsi

Kilocalories pakushanda 625