Nguruve nyoro ine caramelized hanyanisi uye bhanana

Nguruve nyoro ine caramelized hanyanisi uye bhanana
Ose eiri caramelized hanyanisi uye bhanana rakakangwa rinowedzera kutapira kune iri nyore dhishi rine musanganiswa mukuru nyama yenguruve nyoro; nyama yakapfava inotipa mikana isingaperi mukicheni, tinoida!

Iyo dhishi isina kana kunetsekana matinozoisa mari ingangoita makumi mana maminetsi enguva yedu. Shuga yebrown inomhanya caramelization yeonion, asi isu tinofanirwa kuona kuti iri nyoro kare kana tichida kuwana mhedzisiro. Iwe unogona kuita zvishoma uye uishandise kugadzira imwe yakanakisa uye anokurumidza sandwiches naGruyère chizi chekudya kwemanheru.

Zvimwe

Kune maviri

  • 1 yenguruve nyoro
  • 1 cebolla
  • 1 mwero wepasipuni weshuga tsvuku
  • 2 mabhanana madiki akaibva
  • Olive mafuta
  • Pepper nhema
  • Sal

Kuwedzeredzwa

Tinocheka hanyanisi Julienne woisa pani mupoto ine jeti yemafuta. Tinoita zvishoma nezvishoma, kusvikira hanyanisi yanyorova uye yatanga kutora ruvara. Panguva iyoyo, uye kuti ikurumidze kuita caramelization, wedzera teaspoon yemvura uye teaspoon yetsvukira shuga uye sanganisa zvakanaka, ichirega ichibika kwemamwe maminetsi mashoma. Iyo hanyanisi ichaita caramelize uye inotora pane yakanaka yakashongedzwa ruvara.

Kunyange hanyanisi yapera, isu tinoita sirloin steaks nyama yenguruve, yakati rebei inenge 1,5cm. Isu tinoisa mwaka uye tinovachengeta.

Kana tave nehanyanisi yagadzirira, isu tinotsvaira steaks yenguruve nyoro mumafuta anopisa kuti uasimbise. Tinoda kuti zviitwe zvakanaka kunze uye kuti zviri pink pakati.

Tevere, mupani rimwe chete, isu tinopisa iyo mabhanana akachekwa kuita zvidimbu 4-5 ndokusaswa nemhiripiri mutsva mutsva.

Isu tinoisa yenguruve nyoro mundiro ndokudonhedza iyo caramelized onion. Isu tinozadzisa ndiro ne banana rakakangwa.

Rumwe ruzivo nezve recipe

Nguruve nyoro ine caramelized hanyanisi uye bhanana

Nguva yekugadzirira

Nguva yekubika

Yese nguva

Kilocalories pakushanda 300

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako