Nzombe yemombe nemapatatisi

Nzombe yemombe nemapatatisi

Chitofu pamba hachizorori kunyangwe pakati pezhizha. Vhiki rapfuura iri, ndichitora mukana wezuva remvura, ndakagadzirira yangu chechitatu giredhi nenzira yechinyakare, zvishoma nezvishoma pamusoro pekupisa kwakaderera. Maawa maviri akapihwa mubairo nekuravira forogo yekutanga yechikafu chinonaka ichi.

Ichi chikafu chakakwana kwazvo. Nyama inoperekedzwa ne yakanaka yemuriwo chigadziko nedzimwe mbatatisi uye yakashumirwa nepaprika inotapira. Hanyanisi, leek, green pepper uye karoti yaive miriwo yandakasarudza, asi iwe unogona kuwedzera mamwe kana kutsiva mamwe acho kufarira kwako! Ndiro izere nesimba rekudyisa mhuri yese.

Zvimwe

Kune vanhu vaviri

  • 500 g. yevhavha yekubika
  • 1 hanisi huru
  • 2 mhiripiri
  • 1 leek
  • 2 makarotsi
  • 1 yakaomeswa nyanya mumafuta
  • 1 teaspoon yepaprika
  • 3 mbatatisi
  • 1 tablespoon nyanya muto
  • Olive mafuta
  • Sal
  • Mhiripiri

Kuwedzeredzwa

Isu tinosuka miriwo zvakanaka. Tinocheka hanyanisi, leek uye mhiripiri yakasvibira uye cheka karoti muzvidimbu zvakatetepa.

miriwo yekubikira

Isu tinoisa jeti yemafuta muhombodo yakaderera uye tinoipa kupisa. Saute miriwo nepine yemunyu kusvikira nyoro, ingangoita maminetsi gumi nemashanu.

Tevere, tinowedzera kune iyo casserole iyo tomato yakaomeswa paprika. Tinomutsa uye tinobika maminetsi mashoma.

Isu tinosanganisa zvidimbu zvenyama uye tinovhara pamusoro pekupisa kukuru; dzinofanira kuve dzegoridhe.

Tinowedzera mbatatisi cascades kupinda zvidimbu uye madomasi muto. Isu tinopa ese edu zvigadzirwa zvishomanana zvekutendeuka nehuni wehuni.

Tinodira mvura, kusvikira nyama nembatatisi zvazara. Tinomirira kuti ibike uye tibike pamusoro wepasi-wepakati kupisa kweinenge awa nehafu, kana kusvika nyama yapfava.

Tinoshumira kupisa.

Nzombe yemombe nemapatatisi

Rumwe ruzivo nezve recipe

Nzombe yemombe nemapatatisi

Nguva yekugadzirira

Nguva yekubika

Yese nguva

Kilocalories pakushanda 305

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Ana Klumper akadaro

    Ese maresipi akapfuma kwazvo uye ini ndichavaita VOSE.
    Ndinokutendai.

    1.    Maria vazquez akadaro

      Ndafara kuti unovada 😉