Nyama mumuto wemuriwo
Mhoroi vanhu vese! Ini ndinofunga inguva yekutanga kuti ndikuunzei mabikirwo enyama pano, yanga yave nguva ... Kuti titange muchikamu ichi ndakasarudza chikafu chakareruka asi chakakwana uye chine hutano, sezvo nyama ichifambiswa ne Salsa miriwo yakajeka zvachose, kunyangwe iwe uri pane chikafu, unogona kuinakidzwa.
Dhigirii rakaoma: Easy
Nguva yekugadzirira: 1 awa approx.
Zviratidzo zvevanhu 4:
- Hafu yekilo ye nyama yemhuka akachekwa
- 1 onion
- 2 madomasi
- 1 karoti
- Sal
- Mhiripiri
- Nesafironi (o chikafu chekudya)
- Olive mafuta
Kugadziriswa:
Mune pani yekutsvaira tinowedzera mafuta uye, kana kuchipisa, tinobika hanyanisi yakatemwa munaJulienne kusvikira yajeka.
Kana hanyanisi yakagadzirira tinowedzera nyama nekuibika kusvikira yashanduka kuita yendarama, kana izvi zvangoitwa tinobvisa nyama nekuichengeta (tichisiya hanyanisi mupani). Tevere tinowedzera akachekwa madomasi uye chakachekwa karoti. Kana madomasi akaitwa, isa mvura shoma, munyu kuravira, mhiripiri nesafroni kana kuchenesa chikafu, sanganisa uye pfuudza zvese kuburikidza nemusanganiswa.
Tinowedzera muto unowanikwa zvakare mupani uye, pakupedzisira, tinowedzera nyama uye tofukidza nemvura. Rega ibike kusvikira sosi yaderera uye nyama yaitwa sekuda kwedu. Shumira uye unakirwe!
Kana zvasvika pakushumira ...
Ndakaishandira nayo machipisi nemupungaAsi inogona kupihwa neimwe chete yeiyi mbiri sarudzo kana kunyangwe iine rumwe rutivi rwemiriwo, semuenzaniso bhinzi yegirini, howa, uye sauteed karoti.
Recipe mazano:
- Wedzera zvishoma curry kana iwe uchida kuibata zvekumwe.
- Mimwe miriwo inogona kuwedzerwa kana nyama yapera, senge howa o peas, kuitira kuti vagare vari manhamba.
- Iwe unogona kutsiva veal kune chero imwe, uye kunyange ye hove.
Zvakanakisa…
Iyi inzira huru yekuti vana vadye nyama nemiriwo panguva imwe chete, kuzviita nehuku ibudiriro yakavimbiswa pakati pevadiki.
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 270
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.
Nemvumo yako ndichaiprinta, tanga tichitaura nezvayo kwemazuva asi ndanga ndisina zano, ndichakupa kamukira kuti uone anotanga kuita.