Nyama mumuto wemuriwo

Mhoroi vanhu vese! Ini ndinofunga inguva yekutanga kuti ndikuunzei mabikirwo enyama pano, yanga yave nguva ... Kuti titange muchikamu ichi ndakasarudza chikafu chakareruka asi chakakwana uye chine hutano, sezvo nyama ichifambiswa ne Salsa miriwo yakajeka zvachose, kunyangwe iwe uri pane chikafu, unogona kuinakidzwa.

Nyama mumuto wemuriwo

Dhigirii rakaoma: Easy

Nguva yekugadzirira: 1 awa approx.

Zviratidzo zvevanhu 4:

  • Hafu yekilo ye nyama yemhuka akachekwa
  • 1 onion
  • 2 madomasi
  • 1 karoti
  • Sal
  • Mhiripiri
  • Nesafironi (o chikafu chekudya)
  • Olive mafuta

Kugadziriswa:

Mune pani yekutsvaira tinowedzera mafuta uye, kana kuchipisa, tinobika hanyanisi yakatemwa munaJulienne kusvikira yajeka.

Nyama mumuto wemuriwo

Kana hanyanisi yakagadzirira tinowedzera nyama nekuibika kusvikira yashanduka kuita yendarama, kana izvi zvangoitwa tinobvisa nyama nekuichengeta (tichisiya hanyanisi mupani). Tevere tinowedzera akachekwa madomasi uye chakachekwa karoti. Kana madomasi akaitwa, isa mvura shoma, munyu kuravira, mhiripiri nesafroni kana kuchenesa chikafu, sanganisa uye pfuudza zvese kuburikidza nemusanganiswa.

Nyama mumuto wemuriwo

Tinowedzera muto unowanikwa zvakare mupani uye, pakupedzisira, tinowedzera nyama uye tofukidza nemvura. Rega ibike kusvikira sosi yaderera uye nyama yaitwa sekuda kwedu. Shumira uye unakirwe!

Nyama mumuto wemuriwo

Kana zvasvika pakushumira ...

Ndakaishandira nayo machipisi nemupungaAsi inogona kupihwa neimwe chete yeiyi mbiri sarudzo kana kunyangwe iine rumwe rutivi rwemiriwo, semuenzaniso bhinzi yegirini, howa, uye sauteed karoti.

Recipe mazano:

  • Wedzera zvishoma curry kana iwe uchida kuibata zvekumwe.
  • Mimwe miriwo inogona kuwedzerwa kana nyama yapera, senge howa o peas, kuitira kuti vagare vari manhamba.
  • Iwe unogona kutsiva veal kune chero imwe, uye kunyange ye hove.

Zvakanakisa…

Iyi inzira huru yekuti vana vadye nyama nemiriwo panguva imwe chete, kuzviita nehuku ibudiriro yakavimbiswa pakati pevadiki.

Rumwe ruzivo nezve recipe

Nyama mumuto wemuriwo

Nguva yekugadzirira

Nguva yekubika

Yese nguva

Kilocalories pakushanda 270

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Mhinduro, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Eu makeke akadaro

    Nemvumo yako ndichaiprinta, tanga tichitaura nezvayo kwemazuva asi ndanga ndisina zano, ndichakupa kamukira kuti uone anotanga kuita.