Nekuchinja kwemwaka, isu tinoshandurawo maitiro edu patafura. Iwo akareruka uye matsva mabikirwo ayo anopedzisa menyu yedu panguva yezhizha anopa nzira kune mamwe macaloriki munguva yechando. Iyo nhokwe nemiriwo iyo yatinogadzirira nhasi yakanaka sarudzo yekudziya.
Este chipunu ndiro Izvo zvakanaka kuti zvibatanidzwe mumenyu yedu yevhiki. Zvinotibvumira kutamba nemiriwo yakasiyana. Nhasi tasanganisa karoti uye mhiripiri kune zvakabikwa asi unogona zvakare kusanganisira broccoli kana bhinzi yegirini, semuenzaniso. Iwe unotsunga kuzvigadzirira here?
Chickpeas nemiriwo
Iyo nhokwe nemiriwo yatinogadzira nhasi yakanakira ino nguva yegore, panotanga kuhwa dzihwa.
munyori: María
Recipe mhando: kuru
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 400 gr yenyuchi dzakabikwa
- 1 hanyanisi yakatemwa
- 2 garlic clove, minced
- 2 karoti, akachekwa
- 1 wepakati mutsvuku bhero mhiripiri, akachekwa
- 2 madiki matomatisi, asina ganda uye mbeu, akachekwa
- 750 ml yemuriwo muto
- 1 teaspoon yenyama yechorizo mhiripiri
- 1 bay shizha
- mafuta omuorivhi
- Sal
Kugadzirira
- Muchopu tinoisa mafuta kupisa uye sunga anyanisi, karoti uye gariki kusvikira hanyanisi yashanduka.
- Pashure, tinowedzera pepper, iyo nyama yechirizo mhiripiri, madomasi uye shizha rebay Pheka pamusoro pemhepo yakadzika kwemaminitsi gumi.
- Wedzera muto unopisa, mwaka nemunyu uye pepper, uye pakupedzisira, wedzera yakabikwa uye yakadonhedzwa nhokwe. Tinobika maminitsi mashanu.