Bowl yemichero yakabikwa, yogati, oatmeal uye nzungu

Bowl yemichero yakabikwa, yogati, oatmeal uye nzungu

Kana iwe ukatsvaga Kudya kwemangwanani kwakanaka Kuti ikubatsire kudzosera mabhatiri ako chinhu chekutanga mangwanani, iyi ndiro yemichero yakabikwa, yogati, oatmeal uye michero yakaomeswa isarudzo yakanaka. Kuti uigadzirire haudi kuzodarika maminetsi gumi, sekureba uchinge watove nemamwe simba rinoitwa pamba senge dziya dzandakakurudzira muBezzia nguva pfupi yadarika.

Unogona kugadzirira iyo simba mabara musi weSvondo uye uzvichengete mumudziyo unodzivirira mweya mufiriji vhiki rese. Nekudaro, iwe uchagara uine chinwiwa chine hutano paruoko kwekudya kwekuseni kana pamberi kana mushure mekuita mitambo. Kugadzirira chisara chemangwanani kusona nekusimudza.

Bowl yemichero yakabikwa, yogati, oatmeal uye nzungu
Iyi mbiya yemichero yakabikwa, yogati, oatmeal uye michero yakaomeswa yakanakira kumutsiridza ako mabhatiri chinhu chekutanga mangwanani. Chikafu chamangwanani 10.

munyori:
Recipe mhando: Breakfast breakfast
Kushumira: 1

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 1 apuro
  • 1 peari
  • 1 isina kugadzirwa yogati
  • 1 yakagadzirirwa simba bar

Kugadzirira
  1. Isu tinosvuura apuro uye peya uye tinocheka kuita zvidimbu. Isu tinoaisa mundiro uye tichivhara iyo nemapurasitiki.
  2. Isu tinoisa iyo ndiro mu microwave uye isu tinoronga 1-2 maminetsi pasimba simba. Zvese tembiricha uye nguva zvinoenderana neyako microwave. Pfungwa ndeyekuti michero inopfava uye inosunungura yavo muto.
  3. Kana michero yapera, bvisa kubva mu microwave uye bvisa kuputira kwepurasitiki.
  4. Wedzera iyo yogati kune ndiro uye iyo yakagumburwa simba bhaa. Isu tinosanganisa zvese uye tinakirwe!

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako