Yakawanda yakabikwa mbatata shongwe

juzi-shongwe-ye-yakabikwa-mbatatisi

Munguva pfupi yapfuura, muKubika Mapoka isu takarasa huni yakawanda kugadzirira zvese kudya kwedu uye madhiri edu, uye mabikirwo atinopa nhasi muenzaniso wakajeka weizvi. Ndezve vakabhabhatidzwa "Shongwe ine muto wembatata yakabikwa". Iyo yekubheka ine chikuru chinoumba mbatatisi, ino nguva ino inoperekedzwa nechizi, yakabikwa turkey, yekubikisa kirimu uye mamwe marudzi.

Iyo yekubheka ine hutano asi kana iwe uchida kuita kuti ive noutano uye hypocaloric, unogona kushandura mbatatisi kune imwe zucchini kana eggplant mhando miriwo. Kana iwe uchida kuziva kuti takaigadzirira sei uye nenguva yekubheka inotora, ramba uchiverenga.

Yakawanda yakabikwa mbatata shongwe
Iyi shongwe yemapatata inzira yakanaka kune wese munhu (kwete aleji kune mazai kana lactose) uyo anoda kunakirwa neakasiyana uye akapfuma masikati kana chisvusvuro uye asingade kuzviomesera mukicheni.

munyori:
Imba yekicheni: ChiSpanish
Recipe mhando: Hors d'oeuvres
Kushumira: 6-8

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • Sliced ​​yakabikwa turkey
  • Sliced ​​cheese
  • 3 svikiro mbatatisi
  • 2 huevos
  • 200 ml yekirimu yekubika
  • Cheese ye gratin
  • Olive mafuta
  • Sal
  • Pepper nhema

Kugadzirira
  1. Chekutanga pane zvese chichava chekubura zvimwe 3 svikiro mbatatisi. Mari yacho inoenderana nemepasi atinoda kuumba mushongwe yedu. Pane imwe nguva yakasvuurwa uye yakashambidzwa tinozvicheka mumachira isina kukora zvakanyanya nezve 3mm upamhi.
  2. Isu tinosarudza a hovhoni yakachengeteka mudziyo, Kwatichadururira madonhwe mashoma emafuta emuorivhi muzasi kuitira kuti isanamatira, uye isu tinowedzera zvidimbu zvembatatisi. Tichaita mwaka uye tichawedzera zvishoma mhiripiri nhema.
  3. Kana mbatatisi dzaiswa chete, isu tinowedzera dura nechero zvigadzirwa zvinotevera zvatinoda kuwedzera kushongwe yedu. Kwedu, isu ticha tora iyo zvidimbu zvekabikwa turkey.
  4. Nhanho inotevera ichave yekutora iyo kirimu yekubika, ari mazai maviri yakamborohwa uye pekupedzisira rukanda rwechizi zvimedu uye zvishoma zvakakora chizi yegratin.
  5. Isu tinoisa muhovhoni yakapetwa, uye toisa 230 ºC ingangoita maminetsi makumi maviri neshanu.
  6. Inogona kudyiwa ichipisa kana kutonhora.

Notes
Ita shongwe yako ive yakakwirira sezvaunoda!

Ruzivo rwehutano maererano nekushandira
Calories: 390

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako