Muto wemiriwo nemichero yakasiyana siyana

muto-wemiriwo-uye-michero-siyana

Imwe yenguva dzangu dzandinofarira dzezuva ndidzo dzinoenderana kuti ndiri kushanda kunyora zvinyorwa pano kana pane imwe blog uye ndinogona kunakirwa nekofi yakanaka kana rimwe remuto wangu wandinofarira. Pachiitiko ichi, ndinokuunzira iyo yekubheka yeiyo yekupedzisira: muto wemiriwo dzakasiyana siyana nemichero inonaka, ine zvinhu zvekuchenesa muviri uye kuti muhuwandu hushoma kwazvo tinowana mavitamini uye zvinovaka muviri zvinodiwa kuti upedze vhiki rese .

Kana iwe uchida kuziva kuti ndinozviita sei, ndeapi masanganiswa andinoshandisa uye nematanho api, ramba uchiverenga ichi chinyorwa. Ichi ndicho chimwe yakasarudzika detox recipe yemazuva anotungamira pakudya kweKisimusi neNew Year.

Muto wemiriwo nemichero yakasiyana siyana
Muto uyu wemiriwo uye michero ndeye multivitamin concentrate iyo inotibatsira kwete chete kupa muviri muviri asiwo kuuchenesa. Yakanakira aya misi Krisimasi isati yasvika uye mushure mavo.
munyori:
Imba yekicheni: Kudya
Recipe mhando: Majusi
Kushumira: 2
Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 
Zvimwe
  • 100 ml muto weapuro
  • 5-6 sipinashi mashizha
  • ½ cucumber
  • Ginger yakakangwa
  • Muto weimwe ndimu
  • Muto weorineni rimwe chete
  • Mvura
Kugadzirira
  1. Mune chirongo che blender, isu tinowedzera iyo Apple muto 100% yemahara eshuga yakawedzerwa, pamwe nemashizha matanhatu e sipinachi (Unogona kuwedzera akawanda sezvaunoda sezvaunofarira zvakanyanya kana zvishoma gobvu). Uyezve wedzera iyo hafu cucumber, yakasvuurwa uye kucheka kuita madiki machubhu, kuti zvive nyore kurova. Rova izvi zvinoshandiswa izvozvi wobva wawedzera zvasara.
  2. Kana zvese zviri pamusoro zvarohwa, isu tinowedzera hafu teaspoon grated ginger (rimwe zuva isu tichataura nezve akawanda ane hutano zvimiro zveichi chinonhuwira), pamwe ne ndimu uye muto weorenji kuti tichave takambodzvinya kare. Sanganisa mushe zvakare uye wedzera mvura zvinoenderana nekuravira kwako, tinowedzera zvishoma pasi pe50 ml.
  3. Kutapira, uye pese paunenge uchida sezvo izvi zvichisarudzika, unogona kuwedzera teaspoon ye miel.
  4. Isa iri mufiriji kweawa imwe woinwa inotonhorera. Zvinonaka!
Ruzivo rwehutano maererano nekushandira
Calories: 100

 


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako