Imwe yenguva dzangu dzandinofarira dzezuva ndidzo dzinoenderana kuti ndiri kushanda kunyora zvinyorwa pano kana pane imwe blog uye ndinogona kunakirwa nekofi yakanaka kana rimwe remuto wangu wandinofarira. Pachiitiko ichi, ndinokuunzira iyo yekubheka yeiyo yekupedzisira: muto wemiriwo dzakasiyana siyana nemichero inonaka, ine zvinhu zvekuchenesa muviri uye kuti muhuwandu hushoma kwazvo tinowana mavitamini uye zvinovaka muviri zvinodiwa kuti upedze vhiki rese .
Kana iwe uchida kuziva kuti ndinozviita sei, ndeapi masanganiswa andinoshandisa uye nematanho api, ramba uchiverenga ichi chinyorwa. Ichi ndicho chimwe yakasarudzika detox recipe yemazuva anotungamira pakudya kweKisimusi neNew Year.
- 100 ml muto weapuro
- 5-6 sipinashi mashizha
- ½ cucumber
- Ginger yakakangwa
- Muto weimwe ndimu
- Muto weorineni rimwe chete
- Mvura
- Mune chirongo che blender, isu tinowedzera iyo Apple muto 100% yemahara eshuga yakawedzerwa, pamwe nemashizha matanhatu e sipinachi (Unogona kuwedzera akawanda sezvaunoda sezvaunofarira zvakanyanya kana zvishoma gobvu). Uyezve wedzera iyo hafu cucumber, yakasvuurwa uye kucheka kuita madiki machubhu, kuti zvive nyore kurova. Rova izvi zvinoshandiswa izvozvi wobva wawedzera zvasara.
- Kana zvese zviri pamusoro zvarohwa, isu tinowedzera hafu teaspoon grated ginger (rimwe zuva isu tichataura nezve akawanda ane hutano zvimiro zveichi chinonhuwira), pamwe ne ndimu uye muto weorenji kuti tichave takambodzvinya kare. Sanganisa mushe zvakare uye wedzera mvura zvinoenderana nekuravira kwako, tinowedzera zvishoma pasi pe50 ml.
- Kutapira, uye pese paunenge uchida sezvo izvi zvichisarudzika, unogona kuwedzera teaspoon ye miel.
- Isa iri mufiriji kweawa imwe woinwa inotonhorera. Zvinonaka!