Nhasi mussels ine machipisi, mubatanidzwa wakanakisa kunyanya kune vadiki. Mussels iwo ari nyore kugaya sosi yeprotein, iri nani kwazvo kupfuura nyama tsvuku. Imwe mukana ndeyayo yakaderera mafuta zvemukati, mukuwedzera pakupa kune chikafu, pakati pemamwe zvicherwa, ayodini nesimbi uye mavitamini eboka B. Kuenderera mberi nemutsara wedu wemapepa akareruka uye anokurumidza, isu tinoshandisa mussels yechando. Pamwe unofarira kuzvitenga nemakanda avo, kuwacha, kukwenya, kurasa izvo zvakavhurika kana zvakaputswa uye kana zvabikwa, isa parutivi izvo zvakavharwa, asi nhasi tichakurumidza uye munguva pfupi tichava neyedu ndiro yakagadzirira.
Nguva yekugadzirira: 20 maminitsi
Zvimwe (4 servings)
- 400 gr yenyama yemhasuru
- 3 tablespoons minced garlic
- muto wemonimu
- 1 girazi rewaini chena
- parsley
- mafuta omuorivhi
- Cranberries yakasviba
- mbatatisi yekutsvaira
Kugadzirira
Isu tinosvuura uye tinocheka mbatatisi kuita zvimiti, kana kuti tinozvitenga zvakaomeswa. Isu tinokanda mune yakawanda inopisa mafuta.
Fukidza pasi pepa paella nemafuta emuorivhi uye wobva wawedzera minced gariki, fry usingairegedze. Ipapo isu tinowedzera waini, ndimu muto, bhuruu uye mussels. Munyu uye mwaka wekuravira. Tinorega kugadzirira kuchivira.
Pakupedzisira tinowedzera parsley yakagurwa nepasipuni yemasitadhi kana zviyo zvechibage zvekukurumidza kuita muto.
Zvinotenderwa kunyudza mbatatisi mumuto !!!!!
Moules frites! Zvinonaka! Wakawanepi cranberries yakaomeswa?
Zvakanaka