Mupunga une monkfish miswe nemapondo

Mupunga une monkfish miswe nemapondo

Iko hakuna chinhu sekugovana mupunga nemhuri pane chero yakapihwa Svondo, kunyangwe kana isiri. Kana iwe uchiinakidzwa zvakanyanya seni, ndinokukurudzira kuti ugadzirire mupunga uyu nemonfishfish miswe uye prawns. Mupunga uzere nekuravira, wandine chokwadi chekuti ukangozama, unozodzokorora.

Kuigadzirira ini ndashandisa mazaya echando uye monkfish miswe. Iyo sarudzo yehupfumi uye inoshanda kuita kuti mupunga wakadai uve pane chero zuva rakapihwa. Misoro yemaprawns yakashandiswa zvakare kugadzirira muto, hapana chakaraswa kure! Uye isu hatina kukanda mapfumo pane yakanaka miriwo inomhanyisa-fry. Hausi kunzwa nzara here?

Mupunga une monkfish miswe nemapondo

Kushumira: 3

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • Mamwe mhandara yemafuta emuorivhi
  • 1 tsvuku hanyanisi, minced
  • 1 bhero bhero pepper, minced
  • ½ tsvuku bhero mhiripiri, minced
  • 3 chando monkfish miswe, yakanyungudutswa uye muzvikamu zvekukura
  • 1 mukombe wemupunga
  • ⅓ teaspoon yema paprika
  • Hove inopisa yehove (yakagadzirwa ne shrimp shells uye leek)
  • 12 yakasvuurwa prawns

Kugadzirira
  1. Tinoisa chigadziko chemafuta muhombodo yakaderera. Sungai onion uye mhiripiri kwemaminitsi gumi patembiricha yepakati.
  2. Isu tinobatanidza monkfish uye fry iyo yose kweminiti imwezve.
  3. Ipapo tinowedzera mupunga uye paprika uye fambisa.
  4. Tinodurura 2 nehafu makapu emuto yehove uye isu takasimudza moto kuunza kumota.
  5. Tinobika pa kupisa kukuru kwemaminitsi matanhatu. Ipapo isu tinodzika kune yepakati kupisa uye tinobika imwezve 12 maminetsi anenge. Kana zvichidikanwa, tinowedzera mamwe muto panguva yekuita.
  6. Maminitsi usati wapera maminetsi gumi nemaviri, wedzera ma prawns.
  7. Isu tinoongorora kuti mupunga wapera, bvisa kubva pamoto uye rega mupunga uzorore, uchivhara casserole nejira.

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako