Murairi wemupunga ne tuna uye avocado

Murairi wemupunga ne tuna uye avocado

Nhasi ndinofunga kugadzirira a nyore recipe yakanakira kana iwe usina nguva yekubika. Saladi yemupunga ine avocado iyo isingatore iwe kupfuura maminetsi gumi kugadzirira uye izvo zvinokutendera iwe kuti udye kudya kwemanheru nenzira ine hutano. Maminitsi gumi? Iwe unenge uchishamisika vazhinji. Ehe, gumi.

Icho hunyengeri kune simba zviite mumaminitsi gumi ndeyekuti mupunga utobikwa kare. Svondo yega yega ini ndinobika kapu yemupunga wakasvibira, ndoshamba pasi pepombi mushure, ndoomesa, ndoichengeta mumudziyo usina mweya mufiriji. Saka mupunga unondibata vhiki rese uye ndinogona kuva nahwo pese pandinenge ndichida kugadzira masaladi kana kuwedzera kune mamwe mabikirwo.

Murairi wemupunga neavocado
Avocado rice saladi inzira inokurumidza uye yakapusa yekuve nechimwe chinhu chine hutano kana pasina nguva kana chishuwo chekubika.

munyori:
Recipe mhando: Entree
Kushumira: 2

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • Imwe lettuce mashizha
  • 1 mukombe wemupunga wakabikwa wakabikwa
  • 1 avocado
  • 1 tini yetuna
  • Soy muto
  • Mbeu dzeSesame

Kugadzirira
  1. Isu tinoisa pazasi pechitubu kana mahwendefa maviri iyo iyo Lettuce mashizha, yakachena uye yakaoma. Isu tinoapfekedza nehafu yetiipuni yemafuta uye sanganisa zvakanaka.
  2. Isu tinoisa pani yekutsvaira pamoto uye isu takasunga mupunga Yakazara nekamuvhu muto. Isu tinosanganisa iyo mu saladhi.
  3. Tinocheka avocado Nenguva refu, tinobvisa nyama uye tinoicheka mumakumbo, ayo atinowedzera kune saladhi.
  4. Kupedzisa, isu tinosanganisira iyo yakanyoroveswa tuna nekusasa dzimwe mbeu dzesame.

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako