Mupunga ne mhiripiri nehanyanisi

Mupunga pamwe hanyanisi uye mhiripiri

Mushure meKisimusi yakasimba maererano nechikafu nemhemberero, inguva yekudzokera kune yakasarudzika yezvinhu zvakapusa. Kune avo mabikirwo ezuva nezuva isu atinofarira nekuda kwekureruka kwavo uye izvo zvinotitorera isu kushoma kwekugadzirira. Inokurumidza uye yakachipa, ndezvipi zvimwe zvaungabvunze?

Murairi nehanyanisi uye mhiripiri ndeimwe yemamwe mabikirwo. Chikafu chinonaka kwazvo chakagadzirwa nezvipenga zvakapusa izvo zvakajairika mupantry yedu. Kutsemura miriwo uye kuimisa pamusoro pemoto wakadzika usati wawedzera mupunga ndicho chete chakavanzika chemupunga uyu wakagadzirira mumaminitsi makumi matatu.

Mupunga ne mhiripiri nehanyanisi
Uyu mupunga une hanyanisi uye mhiripiri unotidzosera kune zvaiitwa zvakapusa kisimusi.
munyori:
Imba yekicheni: ChiSpanish
Recipe mhando: Mupunga
Kushumira: 3-4
Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 
Zvimwe
  • 1 cebolla
  • 1 green bhero mhiripiri
  • Pepper mhiripiri tsvuku
  • 2 makapu emupunga
  • Olive mafuta
  • 4½ magirazi emvura
  • Sal
  • 1 tablespoon nyanya muto
Kugadzirira
  1. Chekera hanyanisi uye mhiripiri wozvimisa muhomwe yepasi ine maorivhi uye munyu wemunyu.
  2. Kana dziri nyoro uye zvishoma zvendarama, tinowedzera muto wemadomasi uye tinopa mashoma kutendeuka kuti tiibatanidze.
  3. Tevere, tinowedzera mupunga. Isaute pamusoro pepakati-kwakanyanya kupisa kwemaminetsi mashoma uye uifukidze nemvura.
  4. Isu tinorega mupunga ubike uye kana zvichidikanwa tinowedzera mamwe mvura panguva yekuita.
  5. Kamwe kana mupunga wanyorova, bvisa kubva pamoto, uufukidze nejira uye ugozorora kwemaminetsi mashoma.
  6. Tinoshumira kupisa.
Ruzivo rwehutano maererano nekushandira
Calories: 376

Kana panguva ino ukaona kuti une mupunga wakasara, tora mukana uye uushandise kugadzira zvinonaka Makeke emupunga.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   analdo akadaro

    Zvakanakisa !!!!!!

  2.   Lola akadaro

    Ndapota chinja "madengu madiki"…. zvinorwadza maziso.

  3.   fabian akadaro

    Mhoroi, iyo nzira yakanaka kwazvo asi ndapota magirazi akanyorwa naV
    NEV

    1.    Maria vazquez akadaro

      Oops ndazvishaya, ndatenda! Dzimwe nguva kuswedera kweiyo v uye b pane iyo keyboard hakubatsire 😉