Mupunga nehuku uye squid

Mupunga nehuku uye squid

Sezvavari ivo iyo quiches kana the croquettes, mupunga unotibvumidza kushandisa izvo zvinongedzo zvakasununguka mufriji. Muchiitiko changu yaive mbiri yekumashure yehuku neringi squid; nezvose zviri zviviri zvigadzirwa zvandakaita izvi kukohwa nzira, yakapusa asi inonaka kwazvo.

Kana zviripo yechinyakare huku mupunga Isu takawedzerawo mimwe miriwo uye squid, mhedzisiro yacho yaigona kungovandudza. Uyu mupunga wakaoma, wakagadzirwa mumaminetsi makumi mana nemashanu, izano rakakura pakupera kwevhiki. Mhuri yese ichaifarira, ndinokuvimbisa. Ichave yakapfuma kana iwe ukaigadzira nehuku muto; asi unogona kushandisa mvura kana iwe usiri kuda kuomesa. Tichasvika pazviri here?

Zvimwe

Kune vanhu vaviri

  • 200 g yemupunga
  • 1/2 hanyanisi
  • 1 green bhero mhiripiri
  • 1/2 tsvuku tsvuku
  • 1 clove yegaliki
  • 2 huku yekumashure, yakatemwa uye kucheneswa
  • 150 g squid (kana mhete)
  • 2 tablespoons nyanya nyanya
  • 500 ml. yehuku muto
  • Tambo shoma dzesafironi
  • Olive mafuta
  • Sal

Kuwedzeredzwa

Tinotanga nekucheka hanyanisi, mhiripiri negariki. Muchikwata chepasi tinoisa mafuta mashoma uye saute kwemaminetsi mashoma, izvo hazvitore kutora ruvara.

Muriwo unomutsa furaya

Tinowedzera huku yakarungwa uye bika kusvikira yendarama shava. Ipapo tinowedzera squid nemadomasi akakwenenzverwa, tichimutsa uye kubika musanganiswa kwemaminetsi mashoma kuti nyanya iderere isati yawedzera mupunga.

Wedzera mupunga nesafironi uye fambisa zvakanaka kwemaminetsi mashoma usati wawedzera muto. Wedzera muto, kupisa, uye bika kwemaminetsi gumi nemasere, kutanga pamusoro pekupisa kukuru wozonyorova.

Mupunga nehuku uye squid

Kana mupunga wapedza kuibika rega kuzorora kubva pamoto uye yakavharwa nejira kwemamwe maminetsi maviri.

Mamwe ruzivo- Sipinachi, howa uye ham quiche, Makokoreti ehuku kuti atore mukana wehudyu dzeakadya

Rumwe ruzivo nezve recipe

Mupunga nehuku uye squid

Nguva yekugadzirira

Nguva yekubika

Yese nguva

Kilocalories pakushanda 320

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

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Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako