Soupy mupunga ane clams, yechinyakare nzira kubva kuna amai naambuya

Ndiro yepuni yakaita seiyi ichiri yakanaka mupunga nemakomba. Murairi ndechimwe chezvinhu zvandinoda zvigadzirwa sezvo zviri nyore kwazvo kugadzirira. Vese amai vangu naambuya vangu vanogadzira svutugadzike inonaka nechinhu ichi, izvo zvakauya mumaoko angu seyiyi yakanaka nzira.

La mbama icho chikafu akapfuma nedare kubvira zana g. kwechikafu ichi chine 100 mg. iron, saka dhishi iri rinokurudzirwa kwazvo kune vanhu vane iron kushomeka kweanemia (kushaya iron mumuviri).

Zvimwe

• 2 mavhavha egariki.
• 1 hanyanisi.
• 1 green pepper.
• 1 tomato.
• Olive mafuta munyu.
• 1/2 kilo yemakomba.
• Mvura.
• Mupunga.

Kugadzirira

Kugadzira iyi resipi yemupunga nemakomba, chinhu chekutanga chatinofanira kuita ndeche kubika mafufu. Kuti tiite izvi, isu tichaisa izvi muhomwe diki iyo yatinozowedzera imwe mvura, tisingavhare, uye tichavafukidza kusvikira tazoona kuti vese vavhura nehutsi.

Zvichiri kuitwa izvi, handei kucheka muriwo zvakanyatsonaka kugadzira muto. Kunyanya, iwo madiki kwazvo uye haazopfuure kuburikidza neaya blender, kunyangwe kana iwe usingade kuwana chero chinhu kana uchitsenga uye uine vana vadiki vasina kana, hapana chinoitika, unogona kuchirova.

For the friedMune pani yekutsvaira, isa magariki clove kutanga. Kana izvi zvave zvegoridhe, wedzera hanyanisi, ipapo mhiripiri uye, pakupedzisira, madomasi. Kana zvese zvabatiswa isu tinowedzera iyo rice uye tichamutsa zvishoma zvinotora kunhuhwira kushoma kubva mumiriwo.

Ipapo tichakanda iyo mvura Zvinoenderana nechikamu chemupunga chatakawedzera, sezvo tichida muto wemupunga, unenge uri makapu maviri ne 2/1 yekapu imwe yemupunga. Uye zvakare, isu tinowedzera munyu uye nekuwedzera iwo macams kupa mupunga kuravira panguva yekubika.

Nguva yekubika yemupunga yave kuda 20 maminitsi ingangoita nguva iyo mupunga uri nyoro. Ndinovimba iwe unofarira mupunga uyu nemakomba.

Mamwe mashoko - Zarzuela hove dzegungwa

Rumwe ruzivo nezve recipe