Iyi smoothie inokupa iwe simba raunoda kuti usvike kumagumo ezuva wakasununguka uye une simba.
Zvimwe
1/4 mukombe wemvura
2 makapu matsvuku mazambiringa
2 mabhanana
3 makapu epinashi
Nzira
Tora mbeu kunze kwemazambiringa, uise mu blender pamwe nesipinashi, bhanana uye mukombe wemvura. Sanganisa uye shandira mumagirazi nechando kuravira.