Multivitamin Smoothie

tropical-smoothie

Iyi smoothie inokupa iwe simba raunoda kuti usvike kumagumo ezuva wakasununguka uye une simba.

Zvimwe

1/4 mukombe wemvura

2 makapu matsvuku mazambiringa

2 mabhanana

3 makapu epinashi

Nzira

Tora mbeu kunze kwemazambiringa, uise mu blender pamwe nesipinashi, bhanana uye mukombe wemvura. Sanganisa uye shandira mumagirazi nechando kuravira.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako