Iyi smoothie yakanaka kune vana mune yakazara nhanho yekukura kwepanyama uye kwepfungwa.
Zvimwe
1 1/2 makapu mahabhurosi akashambidzwa
3 magirazi emukaka
4 tablespoons yeshuga
Chokoreti yakasviba yakakoswa kubva mukapu
Nzira
Sanganisa mahabhurosi nemukaka uye shuga kusvikira zvese zvasangana, shandira mumagirazi uye isa chokoreti yakakweshwa kumusoro, uye unakirwe.
Kana ini ndichigona zvakare kukuvimbisa kuti iyi smoothie inobatsira vana zvakanyanya mukukura kwavo kune hutano, ini ndine vaviri vadiki uye kubva pandakavaita iyi smoothie ivo vakavandudza zvakanyanya kuchikoro, hongu inofanirwa kuve inogara iri mhedzisiro.