Tiri kuzogadzira dhishi rehove, a monkfish nehowa, dhishi rinonaka rine muto wekunyudza chingwa.
Chikafu chakakodzera chezororo, chikafu neshamwari kana mhuri.
Monkfish ihove ine nyama chena uye yakanaka kwazvoIyo inenge isina minzwa, iyo iri pakati yakakora uye kana tichida inogona kubviswa pahove.
Kuperekedza chikafu ichi ndashandisa howa, asi hunogona kuperekedzwa nemiriwo, prawns, clams…. Unogona kuisa howa hwaunoda kana huya huri mumwaka kana hwakaoma.
Monkfish nehowa
munyori: montse
Recipe mhando: Hove
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 monkfish muswe, akachekwa
- 250-300 gr. howa dzakasiyana-siyana
- 1 cebolla
- 4 tablespoons tomato muto
- 2 gariki clove
- 1 girazi rewaini chena
- 1 girazi rehove muto
- 100 gr. Zveupfu
- Parsley
- Mafuta
- Sal
Kugadzirira
- Kuita monkfish nehowa, kutanga tinochenesa howa, ticheke kuita zvidimbu.
- Muchoto nejeti yemafuta, gadzira howa. Tinobuda uye tinochengeta.
- Mune imwe casserole, tinochera onion.
- Tinoisa munyu monkfish, tinopfuudza zvidimbu muupfu. Mune imwechete casserole iyo hanyanisi inobikwa, tinoisa zvimedu zvemonkfish kuti zvive zvishava.
- Cheka garlic uye uwedzere.
- Kamwe anyanisi yakabikwa uye ngationei kuti zvimedu zvemonkfish zvishoma zvegoridhe, tinowedzera maspuniji ematomatisi, simbisa, kuwedzera waini chena. Tinorega doro muwaini kuderedza kwemaminitsi mashomanana.
- Ivhara hove nemuto wehove, uisiye iyo inenge 10-15 maminetsi kusvikira muto wawedzera uye hove yakabikwa kuti inonaka.
- Wedzera howa 3-4 maminitsi hove isati yagadzirira.
- Tinoravira munyu, gadzirisa.
- Cheka tsanza yeparsley, uidururire pamusoro pehove. Tinodzima.
- Regai kumira maminetsi mashoma uye mushumire.