Muriwo rolls nechizi
Kutsvaga aperitif yekuve neshamwari usati wadya? Tinokuunzirai recipe ye miriwo inotenderera nechizi izvo zvinonaka.
Imwe pfungwa ndeyekuiisa mu snacking kudya kwemanheru na a omelette, imwe nyama inotonhora uye saradhi yakanaka. Iwe uchaona kuti aya miriwo mipumburu inokunda sei.
Zvisungo (12 servings)
- 3 maekisi
- 3 makarotsi
- 1/4 hanyanisi
- 1/2 zucchini
- 150 gr. howa
- 12 machira emupunga mupunga (mupunga feuilles kana galettes de riz)
- mafuta omuorivhi
- Sal
- pepper
- 12 matete matete echizi
Kuwedzeredzwa
Mune pani yekutsvaira tinoisa kuputika kwemafuta emuorivhi, hanyanisi, karoti uye leek. Zvese zvakanaka akachekwa zvekuti hapana zvidimbu zvakakura kwazvo. Isu tinoisiya ichitsvedza pamusoro wepakati kupisa kwemaminetsi gumi nemashanu.
Wedzera iyo howa, yakatemwa kuita zvidimbu zvidiki, munyu uye mhiripiri uye woisa pamusoro pekupisa kwepakati kwemimwe maminetsi gumi nemashanu. Tinofanira kugara isina mutoKana yakanyanyisa muto, tinoiisa pamusoro pekupisa kwakanyanya kwemaminetsi mashoma kusvikira mvura yapera.
Kuzadza kwagadzirira!
Mune ndiro yakadzika tinoisa mvura inopisa nekuisa iyo mapepa emupunga rimwe nerimwe kuti rinyorovese.
Kana yangova nyoro, tinoiisa pamucheka wakaoma kuitira kuti tora unyoro, tinowedzera kuzadza uye chimedu chechizi. Inoputirwa ndokuiswa patray yekubheka yakazorwa mafuta.
Isu tinoparadzira mafirita emafuta pamusoro (nerubatsiro rwebrashe) uye woaisa muchoto pamadhigirii zana nemakumi masere kwemaminitsi mashanu kusvika ku180. sungai chizi.
Bon Chido!
Mamwe mashoko - Omelette, Crepe bundu
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 99
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.