Muriwo spirals ne zucchini uye howa

Greengrocers panguva ino yegore yakazara nemuvara. Mhando dzakasiyana dzemichero, miriwo uye miriwo yatinowana inotipa mukana wekupamhidzira akawanda mabikirwo. Mapepa anokurumidza uye ane hutano senge aya emuriwo spirals, zucchini uye howa.

Pfungwa yangu yaive yekubatanidza miriwo yakasiyana mune iyi resipi, asi ini handina kukwanisa kuramba kuvapo kwehowa. Sautéed ne zucchini uye yakarungwa nepaprika kuvapa kubata kwakasiyana, ivo vanowirirana zvakakwana kune yemuriwo pasita. Iwe unogona zvakare kuzviita muchoto, kana iwe uchida kudzikisa huwandu hwemafuta, ndiyo sarudzo yako!

Zvimwe

Kune maviri

• 160g. mishonga yemiti
• 3 tablespoons emafuta emuorivhi
• 1/2 hanyanisi
• 1/2 zucchini
• 1 gumi nemaviri howa hukuru
• Sal
• 1 teaspoon yepaprika
• Mhiripiri

Kuwedzeredzwa

Tinotanga nekubvisa uye kunyorera hanyanisi. Kufanana nezvimwe zvese zvinosanganiswa, tinozvicheka rough, rustic. Hatidi kuti machunks arasike.

Ipapo isu tinosuka zucchini uye howa uye isu tinochekawo kuita zvidimbu. Takabooker.

Isu tinobika pasita mupoto ine mvura yakawanda, uchiteedzera rairo yemugadziri, ingangoita maminetsi masere

Panguva imwecheteyo, tinoisa 3 mashupuni emafuta ekupisa mupani uye sautee anyezi maminetsi mashoma. Kana yatora ruvara, tinowedzera zucchini uye pakupedzisira, howa.

Wedzera paprika, mwaka uye fambisa kuitira kuti zvinwiwa zvibatanidzwe.

Kamwe pasita yagadzirwa uye yadirwa mvura, tinoibatanidza neyedu sauteed uye tinoshumira kupisa.

Rumwe ruzivo nezve recipe