Chinhu chakanaka kuwana maresipi matsva, mwenje padumbu uye nekukurumidza uye nyore kugadzira ndeyekuti isu takabva tangovaisa mukuita kuti tiuye navo pano. Aya marudzi eeresipi anogamuchirwa kwazvo newe, uye ikozvino, muzhizha (zvirinani kuno kuSpain kuri uye kuri kupisa zvakanyanya), hatidi kudya zvinhu zvakanyanyisa kupisa uye hatidi kushandisa zvakawandisa nguva mukicheni uchiita kudya kwemasikati kana kudya kwemanheru.
Ndokusaka isu tiri zana muzana tichigutsikana kuti iwe uchada iyi recipe ... Unofanira kuyedza!
Microwave broccoli keke
Microwave broccoli keke iri nzira yakanaka yekudya kwemanheru kana kuperekedza kosi yekutanga pakudya. Iyo inonaka uye zviri nyore kwazvo kugadzira!
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Verduras
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 500 gramu e broccoli (yaimbobikwa)
- 150 gramu cheddar cheese (yakatorwa)
- 3 huevos
- 200 ml yecheche
- Olive mafuta
- Munyu kuravira
- Chidimbu chevhu pasi pepuru
Kugadzirira
- Chinhu chekutanga chatichaita ndeche bika broccoliuye kana tisina zvakabikwa. Ichave inokwana kuiwedzera muhari, nemvura inoifukidza zvachose uye munyu. Isu tinobika kweinenge 5 minutos.
- Zvichakadaro, tiri kuzowaridza mafuta omuorivhi mumudziyo watinozoshandisa keke redu re broccoli. Nenzira iyi, isu tinoona kuti haina kuomerera kumadziro uye tinokwanisa kuibvisa kuti ive nyore kupenda.
- Chinhu chinotevera chichava kutora bol y wedzera mazai matatu, iwo 3 ml yemukaka (isu tashandisa zvakajairwa semi-skimmed), a pini yemunyu sepepuru nhema yepasi. Tinorova zvakanaka kusvika tawana musanganiswa wakafanana.
- Kana iyo broccoli yabika, tichaenda kuisuma mumudziyo zvakaenzana uye tobva tawedzera musanganiswa wekare watakarova mundiro. Chinhu chekupedzisira chatichazowedzera chichava icho cheddar cheese taquitos. Tichagovaisa zvakanaka mukati memudziyo (kwete kwete pamusoro chete asiwo mukati).
- Uye chekupedzisira chinhu chichava kuisuma mu microwave, pasimba rakazara, ingangoita maminetsi 15-17.
- Uye gadzirira!
Ruzivo rwehutano maererano nekushandira
Calories: 350
Iva wekutanga kutaura