Smoothie yakapfuma, ine hutano uye ine hutano ndiko kutanga kwezuva rakazara nesimba, rakanakira vadzidzi nevaya vanoita mitambo yakawanda.
Zvimwe
2 magirazi emukaka
1 inogona yemapichisi musirasi nemuto wacho
4 mahwendefa makuru
3 mashupuni ezviyo zvakakwana zvezviyo zvaunodya
3 tablespoons yeshuga
Kugadzirira
Isa mukaka, mapichisi akachekwa, uye manyuchi avo, iwo mahabhurosi akamboshambwa akachekwa kuita zvikamu zvina, chibage neshuga mublender, vhara muvharo weiyo blender uye sanganisa zvakanaka.
Isa zvirimo mumagirazi matatu marefu iwe unogona kushongedza rimu nechidimbu chemuchero.