Chibereko uye cereal smoothie

Smoothie yakapfuma, ine hutano uye ine hutano ndiko kutanga kwezuva rakazara nesimba, rakanakira vadzidzi nevaya vanoita mitambo yakawanda.

Zvimwe

2 magirazi emukaka
1 inogona yemapichisi musirasi nemuto wacho
4 mahwendefa makuru
3 mashupuni ezviyo zvakakwana zvezviyo zvaunodya
3 tablespoons yeshuga

Kugadzirira

Isa mukaka, mapichisi akachekwa, uye manyuchi avo, iwo mahabhurosi akamboshambwa akachekwa kuita zvikamu zvina, chibage neshuga mublender, vhara muvharo weiyo blender uye sanganisa zvakanaka.

Isa zvirimo mumagirazi matatu marefu iwe unogona kushongedza rimu nechidimbu chemuchero.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako