Muchero wemichero neapuro muto
Vadiki varikufambidzana sei ne michero? Hazvina kunaka, handiti? Icho icho a apuro nekudaro, sezvazviri, inogona kutakura chero munhu, kunyanya kana ivo vachiedza kukupa iwe kasingaperi ... Ndosaka nhasi ndinokuunzira mhinduro, a michero saladhi asi nechimwe chinhu chakasiyana iwe chaunogona kusiyana kuitira kuti chisazodzokororwa.
Dhigirii rakaoma: Zviri nyore kwazvo
Nguva yekugadzirira: 5 maminitsi
Zvisungo pabhodhoro:
- 2 bananas
- 1 apuro
- 1 tangerine
- Shuwa kuravira
Kugadziriswa:
Chenesa uye ubvise michero yese. Wedzerai mabhanana akachekwa, hafu yeapuro rakachekwa uye mamandarini mamaranjisi zvikamu kune mbiya. Kune rimwe divi, gadzira muto neiyo imwe hafu yeapuro nekuipfuudza nepakati pe blender nemvura shoma, wedzera shuga kuravira uye udururire pamusoro pemuchero wakatemwa kare. Akangwara!.
Kana zvasvika pakushumira ...
Iwe unogona kuita kuti iwedzere kutaridzika nekukora mamwe chokoreti.
Recipe mazano:
- Unogona kusiyanisa muchero zvakanyanya sekuda kwaunoita senge peya, mastrawberry, cherries, vise, visi, pichisi ... Zvichienderana nemwaka watiri, unogona kugadzira marudzi asingaperi.
- Unogona kusiyanisa muto wakashandiswa, semuenzaniso, pachinzvimbo chemuto wemaapuro unogona kuugadzira kubva kubanana, orenji kana chero mumwe muchero. Kana iwe uchida kuwedzera zvimwe zvinovaka muviri, edza kutsiva mvura ne mukaka.
- Iwe unogona kuwedzera zvimwe zvinoshandiswa kunze kwemichero senge maamondi, nueces, mazambiringa akaomeswa, chokoreti machipisi ... Kana iwe usingade kuzviwana, unogona kuzviisa mu blender ine muto kana smoothie.
Zvakanakisa…
Izvo zvakasiyana zvakakura sekufungidzira kwako.Usazeze kuyedza mutsva musanganiswa!
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Yese nguva
Kilocalories pakushanda 120
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.
MMM…. Akapfuma kwazvo ndatenda
Mhoro Maria,
Ndatenda nekomendi yako uye nekuverenga isu! ; )
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