Ichi chinonaka chemichero smoothie ine mandimu ice cream kugadzirira kwakanakisa kuti iwe unakirwe chero nguva yezuva uye zvakare kuperekedza kudya kwako kana sedhiri.
Zvisungo:
Zvimedu zviviri zvepainapple kana chinanazi
1 banana
1 peach
3 tablespoons yeshuga
1/2 kilo yemonimu ice cream
Kugadzirira:
Kutanga svuura uye dhiza michero yese. Wobva waadira mugirazi re blender uye wedzera shuga neremoni ice cream.
Tevere, sanganisa izvi zvinoshandiswa chaizvo uye kana wagadzirira, shandisa iyo smoothie mumagirazi anotonhora kana magirazi.