Kune nzira dzakawanda dzekugadzirira mupunga. Ini pachangu ndinosarudza yakasviba kana sopu yemupunga ndiro, hapana chakanyorwa nezvezvinonaka! Mari seyatinogadzirira nhasi ine yakakosha yeMediterranean. Nekudaro, akaibhabhatidza ine iro zita: Mediterranean risotto.
Hunhu hwakanyanya hweiyo risotto hausi hwakawandisa sezvakaita nyika yayo. Munguva pfupi yapfuura mumusika ndakabata akawanda zvigadzirwa zvisina mvura. Ivo vakanaka sehombodo asi iwe unogona zvakare kuzviwedzera kune zvinopisa ndiro senge ino. Ndadaro uye mhedzisiro haina kundinyadzisa.
Mediterranean risotto
Iyo risotto yeMediterranean mupunga wakanyanya maererano nekunaka uye kunhuwirira kwazvo. Mupunga unoda kuvepo mukicheni asi mhedzisiro yawo wakakodzera.
munyori: María
Recipe mhando: kuru
Kushumira: 3
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 3 tablespoons emafuta emuorivhi
- 1 clove yegaliki
- 2 tablespoons akachekwa hanyanisi
- 1 girazi remupunga
- 3 matomatisi akaomeswa, akachekwa
- Zvimedu gumi nezviviri zukini yakaomeswa
- 1 mashoma eorivhi yakasvibira isina mvura
- ½ teaspoon nyanya nyanya
- ½ girazi rewaini chena
- Sal
- 10 g. yemafuta
- 2 mashupuni e grated cheese
- Oregano
Kugadzirira
- Muchopu tinodurura mafuraji maviri emafuta emuorivhi. Sungai minced garlic uye hanyanisi kusvika nyoro.
- Ipapo, isu tinowedzera mupunga, zucchini, maorivhi, yakasanganiswa tomato uye fry iyo yese kwemaminetsi mashoma.
- Isu tinodurura mumvura inopenya yewaini chena uye rega doro ripere.
- Tevere, tinowedzera pani yemvura inopisa uye unomutsa kusvikira mupunga wapinza mvura.
- Tichaenderera mberi seizvi, tichiwedzera mvura zvishoma nezvishoma kusvikira tazadzisa huchi mupunga al dente.
- Kana uchinge wagadzirira, bvisa kubva pamoto uye wobva wawedzera bhotoro nechizi.
- Fukidza oregano uye mushumire.
Ruzivo rwehutano maererano nekushandira
Calories: 382