Meatballs mutomato muto ne zucchini

Meatballs mutomato muto ne zucchini

Kumba isu hatigadzirire mabhora enyama kazhinji, asi kana tichiita isu tinotora mukana wekuita yakawanda kuomesa. Zvakanga zvisina kudaro neizvi meatballs mutomato muto ne zucchini uye ndezvokuti mumazuva maviri vakapera pasina chavangagona kuchengetedza.

Ichi chikafu chenyama chenyama chakakwana, sezvo kuwedzera kune miriwo kubva mumuto kuti ndipedze tomato sauce, ndakasarudza kuwedzera karoti uye courgette, saka. kuwanda kwemiriwo kunopa zvikuru. Mukuwedzera, ndakaita kuti muto uve nemukurumbira kupfuura mabhora enyama pachawo.

Ichi ndicho chikafu chemhuri yese. Chikafu chakareruka chekugadzirira icho anenge munhu wese anoda. Unoda kuivandudza here? Isa cube diki yechizi pakati peimwe neimwe bhora renyama? Bet parumuko mukuruma uye kunhuwirira... kunyanya kana uchibheja chizi chapora.

Iropepe

Meatballs mutomato muto ne zucchini
Aya mabhora enyama mutomato muto ane zucchini anosanganisira yakakura yemiriwo uye akakwana kupedzisa kudya kwemhuri.

munyori:
Recipe mhando: Makwara
Kushumira: 4

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
Zvemabhora enyama
  • 500 g. minced nyama (musanganiswa wenyuchi uye nyama yenguruve)
  • ¼ hanyanisi chena, yakagurwa
  • 2 garlic cloves yakakangwa, yakatswa
  • 3 tablespoons mukaka
  • 1 zai
  • 2 mashupuni echingwa
  • ½ teaspoon mhiripiri itsva yakagayiwa
  • 1 teaspoon munyu
  • Mamwe mhandara yemafuta emuorivhi
Zvemuto
  • 3 tablespoons emafuta emuorivhi
  • 1 hanyanisi yakatemwa
  • 1 girini Italian bhero mhiripiri, akachekwa
  • ⅓ tsvuku bhero mhiripiri yekugocha, yakachekwa
  • 2 makarotsi, akachekwa zvishoma
  • 1 duku diced zucchini
  • 400 g. yakapwanyika madomasi
  • 1 teaspoon kaviri concentrated tomato
  • 1 chipuni chakaomeswa oregano
  • Munyu uye pepper kuravira
  • 1 girasi yemiriwo muto

Kugadzirira
  1. Tinotanga nekugadzirira muto. Kuti uite izvi, kupisa mafuta muhari uye sunga anyanisi uye mhiripiri kwemaminitsi mashanu.
  2. Ipapo wedzera karoti uye zucchini uye fry kwemaminetsi mashomanana kusvikira zucchini inotanga kunyorova.
  3. Saka, isu tinosanganisa tomato, the oregano, the broth and season with salt and pepper to first cook the whole for 10 minutes with the lid on wozoifukunura worega chikamu chemuto chichibuda.
  4. Kunyange zvazvo muto uchibika tinotora mukana sanganisa zvose zvinoshandiswa zvenyama yenyama kubvisa mafuta omuorivhi.
  5. Pashure isu tinogadzira nyama yenyama wozvisvira nemafuta mune diki pani yekubikisa mumabhachi pamusoro pepakati-yakanyanya kupisa.
  6. Patinenge tichizvisvira, zvibvise mundiro. Uye kana zvose zviri zviviri bhora renyama nemuto zvagadzirwa. Tinovaisa mumuto.
  7. Pakupedzisira, tinounza kumota uye tinobika zvose kwemaminitsi mashanu kana kusvika mabhora enyama apera.

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako