Kumba tinobva ndiro imwe chete uye mazhinji anomuka kubva mukubatanidza gadziriro dzakasiyana. Mune ino kesi, iko kusanganiswa kwemupunga wakasviba uyo watinogadzirira vhiki rega rega tobva tawedzera kumasaladi kana kupedzisa imwe ndiro, nhokwe dzakabikwa uye yakakangwa manhanga puree.
Aya ndiwo mabiro eiyi nhokwe, manhanga uye mupunga wakasviba. Kudya kwakazara nekubatanidza nyemba, zviyo nemiriwo izvo kwatiri isu takashandira zvichidziya. Chikumbiro chinokurumidza kana seni unobika zuva rimwe chete pavhiki rese uye watove nezvose zvakagadzirwa.
Chickpea, manhanga uye shava mupunga mbiya
Iyi chickpea, manhanga uye shava mupunga mbiya idhishi rakazara chose rinobatanidza bhinzi, zviyo nemiriwo.
munyori: Maria
Recipe mhando: kuru
Kushumira: 2-3
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 2 mashupuni emamwe maorivhi emhandara emafuta
- 1 hanyanisi hanyanisi, minced
- 1 bhero bhero pepper, minced
- 1 poto yenyuchi dzakabikwa (net huremu 400g), yakashambidzwa uye yakadururwa
- Kapu yemanhanga puree
- ½ mukombe wakabikwa mupunga wakasviba *
Zvemupunga
- ½ mukombe wemupunga wakasvibira
- 1 // 3 teaspoon turmeric
- Munyu uye pepper kuravira
Kugadzirira
- Kugadzirira puree yemanhanga, isu tinocheka manhanga vhiri muzvidimbu ndokuriisa patireyi yehovhoni. Isu tinobheka pa200ºC 45 min kana kusvika squash iri nyoro. Nekudaro, isu tinotora iyo kubva muchoto uye nekuipwanya.
- Ipo squash iri kugocha, tinogadzirira mupunga. Kuti tiite izvi, tinobika sadza yakasvibira mumvura nezvinonhuwira zvatinonyanya kufarira uye tinoteedzera rairo dzemugadziri. Kana uchinge wabikwa, itonhorera zvishoma pasi pepombi nemvura inotonhora uye chengetedza.
- Mune pani yekutsvaira, sanganisira hanyanisi uye mhiripiri kwemaminitsi gumi.
- Pashure wedzera iyo manhanga puree uye tinoirega ichipisa.
- Ipapo Wedzera nhokwe uye tinokwazisa maminetsi mashoma.
- Isu tinoshumira machipisi neiyo puree mundiro kana mundiro uye Isu tinoperekedza mupunga.