Unoda mafuta anorungwa sezvandinoita here? Haisi chigadzirwa chandinowanzova nacho kumba, asi nguva nenguva ndinoda kuvhenekera ndiro dzangu navo. A simple mbatata yakakanyiwa uye broccoli seyandiri kutaura nhasi inochinja zvachose, semuenzaniso, kupfava kwemafuta e boletus.
Usanetseka kana usina mafuta aya. Iwe unogona kushandisa mhando yakawedzera virgin mafuta omuorivhi kana kuwedzera mashoma howa dzakachekwa zvakanaka uye dzakabikwa. Pano chinhu chakakosha ndeche puree ine huwandu hwakakosha hwemiriwo sezvo iwe uchange uine nguva yekutarisa.
Hanyanisi, celery, leek, karoti, mbatatisi, broccoli ... muriwo purees Vanotibvumira kutora mukana wemiriwo yese yatinayo mufiriji uye tive imwe nzira iri nyore sekosi yekutanga pakudya kwemasikati kana kudya kwemanheru. Kana iwe ukawedzera mamwe mahowa uye mamwe croutons iwe unogona kutoshumira sendiro chete yekudya kwemanheru. Wakamirirei kuti uizadze?
Iropepe
- 1 supuni yemafuta omuorivhi
- ½ hanyanisi
- 1 tsvimbo yeselery
- 2 maekisi
- 2 makarotsi
- 2-3 mbatatisi
- 1 diki broccoli
- Munyu uye pepper
- boletus mafuta
- 1 chidimbu chechingwa chakakangwa
- Muchoto, wedzera mafuta omuorivhi uye zvishoma furaya hanyanisi, celery, leek uye karoti zvakachekwa kuita zvidimbu.
- Wobva wawedzera mbatatisi yakachekwa. uye broccoli florets uye kubika kwemaminetsi akati wandei uchikurudzira nguva dzose.
- Isu tinobatanidza mvura kusvika pakuda kuvhara miriwo uye regai kubika kwemaminitsi 15-20, kusvikira mbatatisi yanyorova.
- Ipapo ukuye uye mwaka kuravira.
- Tinoshumira mbatatisi yakakanyiwa uye broccoli ne kuputika kwemafuta e boletus uye chimedu chechingwa.