Iyi tambo yakaomarara inokupa mavitamini A, B, B9, B12, calcium, iron phosphorus, magnesium, sarufa, manganese, mhangura, ayodini, arsenic uye sodium, inonyaradza marariya ane laureti, muto uyu unogona kudyiwa uchipisa kana kutonhora.
Iyi kamukira inogadzirwa mumaminetsi makumi matanhatu uye inodyiwa ichipisa, inonyatso kuperekedzwa nemiriwo yakasungwa kana bhinzi omelette.
Zvimwe
Muriwo terrine
500 magiramu echard
400 gramu yemanhanga
400 gramu embatata
6 maspuni e grated chizi
3 mashupuni echingwa
9 tablespoons chena chizi
3 huevos
Mafuta echibage anodikanwa huwandu
Munyu pepper uye nutmeg kune yako yaunoda
Kugadzirira
Ini ndakabika miriwo iyi zvakasiyana uye kana yagadzirira kuisvina uye kuimesa uye kuumba matatu ega purees kana zvichidikanwa kuigadzira nematepuni matatu echichena chizi, 1 zai, munyu, mhiripiri uye nutmeg kune zvaunofarira, zvichengetedze mumidziyo mitatu yakasiyana.
Oiri pani yeovheni uye urisase nemakeke echingwa, sanganisira iyo puree inogadzira matete matatu muhurongwa hwaunoda uye uiendese kuhovheni ine mwero kwemaminitsi gumi nemashanu uye ushandise inopisa.
Shumira iyo nesaladi yemashizha egirini uye madiki madomasi.