Mbatata yakabikwa nemupunga
Zvino munaGunyana apinda muhondo, kupisa kuri kuramba kuchisimba kunyangwe paine mamwe mazuva senge nhasi maari kune makore ino inotonhorera yekumadokero inoita kuti tinzwe senge chikafu chakanaka chinotipa simba uye zvishoma kupisa mukati.
Naizvozvo, nhasi takagadzirira izvi zvechivanhu stew mbatatisi nemupunga yakapusa kugadzirira uye yakanakisa kuvana nevakuru. Ichi chikafu ndechimwe cheavo zuva rinotevera riri nani, saka unogona kuachengeta kana uine zvakasara.
Zvimwe
- 1 hanyanisi.
- 1 green pepper.
- 2 mavhavha egariki.
- 2 madomasi
- 3 yepakati mbatatisi.
- 150 g yemupunga wakakomberedza.
- Mvura.
- Mafuta omuorivhi
- Munyu.
- Ground nhema mhiripiri
- Thyme.
- Kudya kwemavara.
- 1 girazi rewaini chena.
Kugadzirira
Kutanga, tichacheka kuita madhishi madiki hanyanisi, gariki, mhiripiri nematomatisi. Tichatanga kukanda izvi nenzira iyi mupani yekutsvaira pamwe neinodonha yakanaka yemafuta emuorivhi.
Kana miriwo yadzingwa isu tinowedzera iyo mbatatisi uye tichamutsa zvishoma. Isu tinowedzera munyu, thyme, pasi nhema mhiripiri uye zvishoma chikafu chevara.
Mushure mezvo, tichawedzera girazi rewaini chena uye kana doro rapwa tinowedzera mvura kusvikira yavhara mbatatisi isu tozoenda bika kwemaminitsi makumi maviri, kuti mbatatisi inenge yakapfava.
Chekupedzisira, isu tinosanganisa iyo rice uye isu tichabika kwemimwe maminetsi gumi kusvikira mupunga nemapatatisi zvanyorovera.
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 427
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.
Izvo zvakanaka chaizvo uye nezvandinoda mbatatisi uye mupunga.
Kwazisai uye kuvonga.
Risiki yakafuma kwazvo, izvo zvandinokumbira kwauri ndezvekuti panzvimbo pekupenda chikafu, iwe unokurudzira safironi, paprika, kana turmeric. Asi imwe yacho haina kutorwa kubva peturu uye inokonzeresa kushomeka mumadhosi makuru uye yakatotakurwa nezvakawanda zvekudya zvemaindasitiri uye machipisi embatatisi.
gracias