Mazambiringa uye blackberry smoothie

Zvimwe

2 zvisumbu zvemazambiringa machena asina mhodzi
200 magiramu emuchena kana mutsvuku macheribheri
2 tablespoons yeshuga
2 magirazi emvura ichiri kucherwa

Kugadzirira

Shamba michero kwazvo, bvisa kubva pabazi remuzambiringa nemuzambiringa uye uparadzanise mazambiringa akanaka uye urase asina kunaka.pepuru kana tsvuku macheribheri, muto kubva kumatanda mamwe chete uye haubude, isa michero mublender pamwe chete mvura neshuga, sanganisa kusvikira muto wasara.
Isa magirazi maviri marefu ane echando yakawanda mutray uye shandisa zvirimo, isa shanga refu uye unakirwe.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako