Mazambiringa anomira kune yavo fructose uye ane yakakwira muzana mashuga ndosaka isina kunaka kune avo vane chirwere cheshuga kana avo vanodya zvakaderera-macalor kudya.
Ivo zvakare vane zvicherwa senge folic acid uye vhitamini B6, potasium, magnesium uye calcium. Ivo vakapfuma kwazvo, iyi jelly yakanaka kuti vana vadye michero vasina kuzvipa imwe nzira inonakidza, yakapfuma uye kuti vanobatsirika kubva kune ese mavitamini uye zvicherwa zvavanazvo.
Zvimwe
2 sachet yegelatin isingafadzi
1 kilo yemazambiringa machena
1 diki kofi kofi pamwe nemvura inodziya
1 poto yekirimu
Shuwa
Nzira
Isa mazambiringa mune jiguera, chengetera mamwe ekushongedza nekuasvina, dehydrate iyo isina kufadza gelatin mumvura inodziya tsime, wozoisa mu processor uye sanganisa zvese.
Shandisa iri juzi mumagirazi uye riise mufiriji kudzamara radzikama, rova kirimu neshuga uye chengetedza mufiriji.
Kamwe iyo gelatin uye kirimu zvonaya, shongedza iyo yepakati nefrake yekrimu uye mazambiringa.