Mashed miriwo
Purees ndiwo madhishi akakosha e kufudza vacheche, asi vanhu vakuru vanodawo mabikirwo aya kuitira kuti vatipe zvinovaka muviri zvese zvine miriwo. Kudya kwakaringana kwakazara muchero nemiriwo kunotichengeta tiine hydrated panguva ino yegore.
Zvakare, miriwo iri purees musanganiswa wakanaka wezvikafu umo koriori inodyiwa yakadzika kwazvo, ichinyanya kukosha mu chikafu chinotapira.
Zvimwe
- 2 makarotsi.
- 1 celery
- 1 leek
- 3 tomato.
- 3-4 broccoli buds.
- 3-4 mbatatisi.
- Mafuta omuorivhi
- Mvura.
- Munyu.
- Grated chizi kana croutons (sarudzo).
Kugadzirira
Chekutanga pane zvese, isu tichatanga dice svikiro karoti, celery, leek uye mbatatisi. Idzi dzinozoiswa pani yekutsvaira ine yakanaka inodonha yemafuta emuorivhi.
Kune rumwe rutivi, tichaisa poach madomasi mumvura kuti ubvise ganda zviri nyore, uye isu tinopisa mabroccoli buds.
Kana iyo broccoli nemadomasi zvagadzirira, tichafukura yekupedzisira tobva tawedzera akachekwa mupani rapfuura. Tichavhara nemvura, isa munyu uye tobva bika maminetsi makumi maviri nemashanu anenge.
Pakupedzisira, tichabvisa zvishoma zvemvura yekubika uye tichagaya. Tichawedzera mamwe mvura kupfuura atakabvisa zvinoenderana nehukuru hwaunoda mu puree. Unogona kuperekedza ne grated chizi kana croutons.
Rumwe ruzivo nezve recipe
Yese nguva
Kilocalories pakushanda 214
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.