Iyo yekubheka yanhasi iri nyore kuita, yakagadzirira munguva pfupi ichienzaniswa nevamwe uye ine hutano hwakanaka. Kune rimwe divi isu tine iyo mapapiro ehuku dzinopa mapuroteni kumuviri, kune rimwe divi isu tine iyo mbatatisi kuti vanotipa mashoma makabhohaidhiretsi atinofanira kudya zuva uye ayo akabikwa kana kubikwa (sezvazviri mune yedu yekubheka) haina macalorie mazhinji seakakangwa; uye pakupedzisira iyo miriwo, yakakosha pakudya kwedu kwemazuva ese nekuda kwechipo chayo chikuru chevhitamini nemaminerari.
Kana iwe uchida kuziva kuti chiizve chatakawedzera kune ichi chinonaka dhishi, nzira yekugadzirira kana nguva yekubika, ramba uchiverenga iyo yakasara yekubheka.
Huku mapapiro ane mbatata yakabikwa uye miriwo
Zvakajairika kuona mapapiro ehuku akakangwa pane kubikwa, ichokwadi, asi nenzira iyi vane hutano hwakanyanya uye zvakare anonaka.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Makwara
Kushumira: 3-4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 kg yemapapiro ehuku
- 2 svikiro mbatatisi
- 2 mhiripiri
- Madomasi 2 akaibva
- 1 cebolla
- 175 ml yewaini chena
- Olive mafuta
- Sal
- Pepper nhema
- Ground chena gariki
Kugadzirira
- Chinhu chekutanga chatichaita kuisa kupisa huni kune simba rakakura, kumbobvisa tereyi yatichazoshandisa kuisa mapapiro nezvimwe zvekudya.
- Kana izvi zvangoitwa, tichachenesa mapapiro ehuku nemiriwo yedu zvakanaka. Tichafukura mbatatisi nekuzvicheka kuita zvidimbu, tichadzimura hanyanisi uye tichazochekazve kuita zvidimbu zvidete. Tichageza mhiripiri nemadomasi zvakanaka tozvicheka kuita zvidimbu zvidiki zvakare. Kana zvese zvatemwa tichaisa zvese patray.
- Chinhu chekutanga chaticharasikirwa chichava mafuta omuorivhi saka hainamati. Ipapo isu tobva tawedzera zvese: tanga mapatata zvidimbu nemiriwo yese. Chinhu chekupedzisira chatichawedzera ichave mapapiro ehuku, atinozowedzera mamwe madonhwe emafuta emuorivhi uye nekuwedzera 175 ml ye Waini chena pamusoro.
- Kubata kwekupedzisira kuchawanikwa nekuwedzera zvishoma zve munyu uye mhiripiri nhema, pamwe chete nevamwe pasi chena gariki (pasina kutipfuura).
- Tichasiya ovhoni kusvika panenge 200º C kwemaminitsi makumi mana, zvinoenderana nekuti unovada sei: yegoridhe shava kana isingawanzo.
- Tichabvisa uye ndiro ndiro miriwo nemapapiro.
Ruzivo rwehutano maererano nekushandira
Calories: 440