Nungu, zucchini, bhekoni uye chizi quiche

Nungu, zucchini, bhekoni uye chizi quiche Nhasi tinokuunzira nzira yakakwana yemwaka wechando, manhanga, zucchini, bhekoni uye chizi quiche. Iyi kamukira ikeke rine munyu kubva kuFrench chikafu chinonyanya kukosha mazai nekirimu nekuzadzwa kwemuriwo uye / kana nyama pane hwaro hwehupfu hupfupi. Kudya uku kunogona kuperekedzwa nesaradhi nekudaro uchiwana chikafu chakazara kwazvo.

Zvakare sechinhu chitsva, pakutsanangura kwayo isu tashandisa iyo nyowani Braun MultiQuick 7 izvo zvakapihwa kwatiri neiyo mhando.

Zvimwe

Pumpkin quiche zvinoshandiswa

Masa

  • 250 gr. Zveupfu
  • 1/2 wepuni mbiriso
  • 1/2 punipuni yemunyu
  • 125 gr. yemafuta
  • 50 gr. yemvura

Stuffed

  • 1 zucchini
  • 350 gr. manhanga
  • 1 cebolla
  • 4 chubby zvimedu zvebhekoni
  • 4 huevos
  • 250 gr. kirimu
  • 150 gr. grated emmental chizi
  • Sal
  • pepper
  • nutmeg
  • parsley

Kugadzirira

Masa

Multi-yekutanga kukanya

Wedzera hupfu, mbiriso, munyu uye bota muMultiquick. Batidza iyo minipimer pakumhanya kwazvo uye neinjini inomhanya tinowedzera mvura. Knead kweinopfuura imwe mineti.

Quiche bundu

Isa mukanyiwa muhomwe yepurasitiki uye uende mira mufiriji mukati memaminitsi makumi maviri.

Tambanudza mukanyiwa nepini inotenderera uye vhara iyo quiche mold. Nyorovesa kumucheto kweforoma nemvura kuitira kuti igare yakanyatsovharwa woisiya ichizorora mufiriji kwemimwe maminetsi gumi nemashanu.

Yakaputswa misa

Penda nezai zunza uye kuboora neforogo kuitira kuti mukanyiwa usasimuke kana uchibheka.

Yakabikwa bundu

Preheat oven kusvika 180º C uye bika kwemaminetsi gumi nemashanu.

Stuffed

Yakatemwa hanyanisi

Kugadzira kuzadza kwatiri kuenda chop hanyanisi nebhekoni rine minipimer muzvidimbu zvidiki.

Dzakakangwa manhanga

Yakakungurutswa zucchini

Laminate nerubatsiro rweanosanganisa, manhanga uye zucchini.

Sautéed miriwo

Mukapu rinopisa, sunga anyanisi uye kana yatsvairwa zvakanaka, wedzera hafu yemhanga uye zucchini. Saute uye kana yatsvairwa zvakanaka wedzera bhekoni uye uende kwemimwe maminetsi gumi. Kana wagadzirira, bvisa kubva pamoto, wedzera chizi uye sanganisa. Reserve.

Quiche kuzadza

Mune imwe mudziyo, rova ​​mazai uye wedzera kirimu. Sanganisa nezvatakachengetera mudanho rapfuura.

Quiché yakaputirwa uye yakashongedzwa

Wedzera kuzadza kune mukanyiwa wakabikwa uye kumusoro (zvakashongedza) mamwe ese manhanga uye zucchini. Bika kwemamwe maminetsi gumi nemashanu.

Dzungu quiche

Nyowani Braun Multiquick 7

Nyowani Braun Mini 7

Nyowani Braun Mini 7

Multi-yekutanga 7 Icho chitsva chigadzirwa cheBraun chinouya kuzotsiva chinyakare minipimer, iyo iri irimo mudzimba dzese dzenyika. Pakati pezvinhu zvikuru zvitsva, iyo SmartSpeed ​​tekinoroji, Iri bhatani rakavakirwa pane sensheni yesimba. Nenzira iyi, patinonyanya kudzvanya bhatani, nekukurumidza iwo masasi anotendeuka, izvo zvinoita kuti iyo minipimer 7 ive nyore uye ive intuitive kushandisa.

Hukuru hwayo idiki uye zvakare huremu huremu, izvo zvinokutendera kuti ushande nayo pasina kuneta. Iyo inouya yakashongedzerwa nenhamba yakakura yezvishongedzo kuti iwedzere mikana yayo zvakanyanya sekuda kwedu. Kunze kwezvo, zvake dhizaini inonyatso chenjera saka inozoenderana zvakakwana kukicheni dzakakosha kwazvo.

Kana iwe uchida kuona kuti inoshanda sei, heino vhidhiyo:

Rumwe ruzivo nezve recipe

Nungu, zucchini, bhekoni uye chizi quiche

Nguva yekugadzirira

Nguva yekubika

Yese nguva

Kilocalories pakushanda 420

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako