Kana iwe uchiri kufunga nezvekudya kwemanheru manheru ano, usarasikirwa ino inonaka manhanga uye sipinashi burger recipe. Iyo yakapusa, inonaka uye inokurumidza dhishi kugadzirira iyo mhuri yese ichada, kunyangwe vana vanowanzoisa mamwe matambudziko pavanodya mimwe miriwo. Iyo hamburger fomati yakanaka yekubika ese marudzi ese ezvigadzirwa, nekuti iwo mafekitori akanyatso kuvharwa uye unogona kuwedzera zvakawanda zvigadzirwa.
Kune hamburger dzanhasi ndashandisa manhanga, sezvo iri mumwaka uye inguva yakanakisa yekunakirwa nezvakanaka zvese zvinovaka muviri yemuriwo uyu. Kana iri sipinashi, haikwanise kushayikwa patafura sezvo iri sosi yesimbi uye calcium, yakakosha kune hutano hwakanaka. Hamburger idzi dzinogona kupihwa mundiro, asi kana iwe uchida kuzvipa imwe bata, unogona kugadzirira hamburger yechinyakare ine chingwa chingwa, chizi, mamwe marata etamati uye muto wemadomasi. Kudya kwakanaka!
- 400 gr yemanhanga matsva
- 250 gr yemipinashi inomera
- 2 huevos
- Chickpea furawa kana chingwa chimedu
- imwe mhandara yemafuta emuorivhi
- Sal
- Kutanga tichaenda kudzura nekugeza manhanga chaizvo, tocheka kuita kwete zvidiki zvikamu uye chengetedza.
- Isu tinosuka maspinashi nhungirwa zvakanaka kwazvo uye tinochengetedza.
- Zvino, tichaisa hari huru pamoto nemvura, munyu uye inodonha yemafuta emuorivhi.
- Kana mvura ichipisa, wedzera zvidimbu zvemanhanga uye bika kwemaminetsi gumi nemashanu kana kusvika miriwo iri nyoro.
- Nekubatsira kwepuni yakakoswa, bvisa manhanga kubva mumvura uye kubuda.
- Mumvura imwe chete iyo yatakabika manhanga, wedzera sipinashi uye kubika kwemaminitsi mashanu.
- Isu tinodurura uye tinotonhora miriwo.
- Isu tinoisa manhanga mumudziyo muhombe uye neforogo tinoisanganisa zvakanaka.
- Nekasi, tinocheka sipinashi ndokusanganisa nemanhanga.
- Wedzera mazai maviri akarohwa uye munyu kuravira.
- Pakupedzisira, tinowedzera hupfu hwechickpea kana chingwa, kusvikira bundu riwana kusagadzikana.
- Tiri kuzopatsanura mukanyiwa uri mupurasitiki, kuti igomarara usati wapfuura nepani.
- Isu tinoisa mufiriji kweanenge maawa maviri usati wabika.