Hwamu hwemumagaba mumafuta inzira irinyore yekugadzira uye vanoonekwa nehunhu hwavo hwakakura hwemaprotein emhando yepamusoro, zvichivaita zvinonaka kuti zvidye sechishongedzo chekutevera maruva, pasita, hove, mupunga, miriwo nenyama.
Zvisungo:
500 magiramu ehwahwa
mafuta, huwandu hunodiwa
1 clove
2 bay mashizha
nhema mhiripiri, kuravira
Kugadzirira:
Chenesa howa imwe panguva imwe nejira rakaoma wozoisa muhari yemvura iri kufashaira kwemaminitsi gumi nemashanu. Dhonza iwo uye uvasiye kwemaminetsi mashoma pane canvas kana jira.
Varongere muhombodo yegirazi, uchidziputira nemapepercorns matema, bay mashizha uye mavhavha. Wedzera mafuta anodiwa kuvhara iko kugadzirira. Vhara chirongo zvakanaka uye chengetedza iyo kweawa mubhati remvura uye nemhepo yakadzika kwazvo. Chengeta chirongo munzvimbo inotonhorera.