Tuna dumbu, tomato uye avocado saladi

Tuna dumbu, tomato uye avocado saladi

Mazuva anouya apo iyo "tafura" ichave protagonist. Ticharavira mamenyu anorema kupfuura zvakajairwa uye isu tichashandisa zvisizvo maswiti eKisimusi, vanogona kuramba mamwe shortbread uye / kana yakanaka nougat? Kubhadhara, tinokukurudzira muKicheni Recipes a nyowani uye yakapusa saradhi?

Masaladhi anozobatsira muviri wedu kuzvichenesa zvisati zvaitika uye mushure mekunyanyisa kweKisimusi. Yakagadzirwa neyekuchengetedza imba yakadai se tuna dumbu uye chikafu chitsva semuriwo nemichero, zvichatibatsira kuti tisanyanya kuremerwa. Iyo yekukurumidza nzira iyo mausingaise mari anopfuura maminetsi gumi.

Tuna dumbu, tomato uye avocado saladi
Iyi tuna dumbu, madomasi uye avocado saladi nyowani uye yakareruka, yakakwana yekuchenesa muviri usati uye shure kweKisimusi yakawandisa.

munyori:
Recipe mhando: Salads
Kushumira: 4

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 200 g. Lettuce
  • 2 tomato
  • 1 avocado
  • Yakawedzera mhandara yemafuta emuorivhi
  • Modena bharisamu vhiniga
  • Changobva kutsva pasi nhema mhiripiri
  • Sal

Kugadzirira
  1. Isu tinosuka lettuce zvakanaka pasi pemvura inotonhorera pombi uye wozoidhonza.
  2. Isu tinoisa lettuce semashure mune mbiya kana saradhi mbiya.
  3. Isu tinosuka madomasi pasi pejeti yemvura inotonhora uye nekuomesa nejira kana bepa rinonaya.Tinobvisa hunde ne tinocheka kuita zvidimbu, uchiisanganisira musalad pamwe nedumbu.
  4. Ipapo tinovhura avocado. Kuti tiite izvi, tinozvicheka zvakatwasuka nebanga uye tinoshandura zvikamu kuti zvibve. Nekurova kwakapinza tinotyaira banga mupfupa uye toburitsa. Isu tinodurura avocado nechipunu uye neembatatisi peeler tinogadzira shavings yatinowedzera kune yedu saladhi.
  5. Isu tinogadzira vinaigrette whisking mafuta nevhiniga (3 zvikamu zvemafuta ku 1 vhiniga), mhiripiri nhema uye pini yemunyu mundiro.
  6. Isu tinopfeka saladhi uye tinoshumira.

Notes
Mwaka usati washandira uye shumira mutsva.

Ruzivo rwehutano maererano nekushandira
Calories: 105

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Domingo akadaro

    nedumbu?