Kana tapinda mukicheni, tine mikana isingaverengeke yekudya zvigadzirwa zvakanakisa uye kunyanya zvemwaka, zvese mumiriwo, michero kana mapuroteni, saka ndeipi nzira iri nani yekutaura nhasi nezve mabhenefiti emichero mitsvuku, kana inozivikanwawo semichero yesango.
Nenzira imwecheteyo, ndikuudze kuti michero tsvuku tsvuku iyi inopa muviri huwandu hukuru hwemabhenefiti, nekuti iine mavitamini, zvicherwa, zvisaririra zvinhu uye faibha, izvo zvinoita kuti muviri utonge zvakasikwa nekutora kwemazuva ese kwehuwandu hwakaringana hwavo, nekuti iwe unoziva kuti muchero wakakosha zuva nezuva.
Nekudaro, zvinofanirwa kucherechedzwa kuti michero mitsvuku yakaita se gooseberries, blueberries, kana strawberries Ivo vanoita basa rakakura kumuviri, kunyangwe iwe uchivatora nezviyo zvisina mvura kana zvakasikwa mumuchero saradhi kana smoothies, nekuti iwo antioxidants uye anobatsira kudzora dumbu remukati, zvakare iine flavonoids inodzivirira BP.
Kune rimwe divi, taura zvakare kuti dzinobatsira ganda rako kuti riwedzere kumutsiridzwa, kunonoka kuita kweanomira mahara radicals, zvinhu zvinowanzo kukuvadza maseru, asi ivoKutenda kune zvakanakira uye zvivakwa yemichero tsvuku iwe unogona kunonoka kukwegura kusati kwasvika kweganda.
Zvakare, iwe unofanirwa kuziva kuti michero mitsvuku kana michero yesango inogona kuva tora nechando, mumakeke, nemusanganiswa wemichero yakasiyana-siyana, mu yogati uye nemasikirwo, nekuti mune chero chikafu chepamusoro unozviwana, nekunaka kwadzo uye musanganiswa wakanakisa, uchanyatso cherekedza kuti muviri unokutenda sei, pamwe nerunako, nekuti zvinonaka mumhando dzazvo dzese.
Saka usazeza kuenda ku michero yerudzi urwu nekuti iwo anonyanya kubatsira kumuviri, pamwe chete nezviyo zvine fiber kuitira kuti uve nemukati wakanaka wekufamba.