Lentil uye mbatatisi puree

Lentil uye mbatatisi puree

Purées ari nyore kudya uye ndinoada pakudya kwemanheru. Ini ndinodawo nyemba uye kunyange ndinoda zvidyei muto nguva nenguva handimborasikirwi nemukana wekuvapedza kuti vanakirwe a lentil uye mbatatisi puree seyandirikukurudzira kubika nhasi.

Iyi derere nembatatisi puree izere nekunakirwa uye ndabika sadza nezvakanaka miriwo inomhanyisa-fry kwandakaisa hanyanisi, mhiripiri, leek uye karoti, pamwe chete nemimwe zvinonhuwira. Nokudaro, iyi purée inova ndiro yakakwana inokubhadhara nesimba.

Kana iwe uchida kuenda nekukurumidza iwe unogona kushandisa mugaba yakabikwa lentils uye gadzira mbatatisi mu microwave. Saka, hazvizotore iwe nguva yakareba kuti ugadzirire puree iyi kupfuura iwe kuita fry miriwo. Zvekuti pava paya vanozoti kudya zvine hutano hakugone kukurumidza. Uchashinga kuigadzirira here?

Iropepe

Lentil uye mbatatisi puree
Iyi lentil nembatatisi purée inonaka kwazvo uye izano rakazara uye rine hutano pakudya kwako. Zviedze!

munyori:
Recipe mhando: Makirimu
Kushumira: 4

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 1 cebolla
  • 1 green bhero mhiripiri
  • Pepper mhiripiri tsvuku
  • 1 leek
  • 1 karoti huru
  • Mamwe mhandara yemafuta emuorivhi
  • 1 mbatata hombe
  • 2 tablespoons tomato muto
  • 1 teaspoon yenyama yechorizo ​​mhiripiri
  • 220 g. nyemba
  • Vegetable soup
  • Munyu uye pepper

Kugadzirira
  1. Tinocheka miriwo zvakanaka; hanyanisi, mhiripiri, leek uye karoti ine ganda. Kana kuti tinodzipwanya zvishoma.
  2. Pisa mafuta emafuta mupoto uye isu tinokanga miriwo mukati memaminitsi makumi maviri.
  3. Ipapo wedzera mbatatisi yakasvuurwa uye yakachekwa, matomatisi akakangwa, nyama yemhiripiri yechorizo ​​uye nyemba uye sanganisa.
  4. Pakarepo mushure tinodurura muto wemuriwo kusvikira nyemba dzafukidzwa zvakanaka, kurunga munyu nemhiripiri wobika kwemaminetsi makumi maviri nemashanu kana kusvika nyemba dzapera. Nguva ichaenderana nekusiyana.
  5. Kamwe derere raibva mukuya kuita puree renyemba nembatatisi.
  6. Isu tinoishandira nekuputika kwemafuta emuorivhi akawedzera pamusoro.

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako