Yakapwanyika mazai nesipinashi

Ndinoziva, sipinachi Ivo havawanzo kune edu ekuda uye zvakanyanya kushomeka kana zvasvika kuvana, zvisinei, yavo yakakwira zvemukati yesimbi uye folic acid inovaita ivo vakakosha mukudya kwedu. Nhasi ndinokurudzira a nyore recipe uye kuti zvimwe zvichatibatsira kuvapedza nemufaro wakawanda.

Dhigirii rakaoma: Easy

Nguva yekugadzirira: Maminitsi makumi maviri (20 kana uine sipinashi yechando)

Zvinongedzo zvevanhu 1-2:

• Hafu yekilo ye sipinachi

• Mazino maviri e garlic

• 1-2 mazai

• Olive mafuta

Kugadziriswa:

Muchiitiko changu sipinashi yaive nyowani, kana iriwo nyaya yako uchafanirwa kutanga wazvibika, kana wagadzirira tinovaburitsa. Kana iwe ukaashandisa iwo akaomeswa nechando unogona kutsika danho iri

Mune pani yekutsvaira tinowedzera mafuta mashoma eorivhi uye, kana kuchipisa, zvinyoronyoro zvisvike zvakachekwa goriki clove. Kana tangogadzirira tinowedzera sipinashi, tinovapa mashoma uye, pakupedzisira, tinowedzera mazai akarohwa nemunyu uye mhiripiri. Isu tinosanganisa kusvikira yaiswa mukuda kwedu.

Uye isu tatova neresipi yedu yanhasi yakagadzirirwa.

Kana zvasvika pakushumira ...

Iyo inogona kuve yakanaka kuperekedza kune mamwe ma steaks e kanaa Kana chero hove, kunyangwe mune yangu yaive dhishi rimwe chete, rakareruka uye rakagwinya kudya kwemanheru.

Recipe mazano:

• Kana iwe uchida kufukidza kunaka kwesipinashi zvishoma, edza kuwedzera zvishoma paprika inotapira (o zvinonhuwira, kana zviri kukuda kwako).

• Ini ndaive ndakaomarara padhuze nemucheto uye handina kucheka madzinde kubva pasipinachi (kukanganisa kukuru kwandiri). Kana iwe ukaashandisa iwo nyowani, usaite zvakafanana neni: Rangarira kucheka madzinde.

Zvakanakisa…

Sipinachi yakanaka kana iwe uchida kuwedzera mashandisiro ako e hierro o folic acid, saka ivo vanokurudzirwa kana iwe uchitsvaga mwana kana uri kuenda kuburikidza neyako yekutanga trimester yekuzvitakura, nekuti ese ari maviri manyowa akakosha zvakanyanya.

Rumwe ruzivo nezve recipe