Isu tese tinoziva kuti kunwiwa kwemukaka kana musiyano wayo nemukaka kunobatsira muviri nekuti unopa huwandu hwakawanda hwezvikafu zvinovaka muviri pamwe necalcium yemapfupa, asi kune vanhu vazhinji vane lactose vasingashiviriri uye vasingashiviriri zvakanaka ., Ndokusaka kune mhando dzakasiyana dzemukaka wemavambo emiti pamusika panzvimbo pemhuka, senge almond mukaka kana zvakare soy.
Nekudaro, ndikuudze iwe kuti almond mukaka une zvese zvakakosha zvakakosha zvekukura kwakanaka kwemapfupa, nekuti yakaenzana, yakasikwa uye haina zvinodzivirira kana zvinowedzera izvo zvinogona kuwedzera cholesterol kana kukuvadza dumbu revanhu vanoidya, ichive yakanaka zvakare kune avo vari celiac.
Nenzira imwecheteyo, zvinofanirwa kucherechedzwa kuti uyu mukaka unobatsira chose kumuviri nekuti unodzora mwero wecholesterol muropa, uchipa muviri super potassium mazinga, kubatsira ura kutonga zvakanaka, kudzivirira kurutsa kana manyoka, zvakare kugadzirisa gastroenteritis kune vanhu vane dumbu rakaomarara.
Kune rimwe divi, zvinofanirwawo kutaurwa kuti mukaka weamondi une fiber yakawanda, chimwe chinhu icho muviri chinodawo zuva nezuva kuti ura hwacho hwakarurama, saka kuitora zuva nezuva pamwe neakanaka kudya kwakaringana ndiyo yakanyanya kunaka sarudzo kana iwe usingakwanise kutsungirira zvakajairika mukaka wemombe, kuti ugone kupa mapfupa ako hutano hwakakosha.
Zvakare, iwe unofanirwa kuziva izvo kuwedzera kune potasium, calcium uye faibhaIyo inewo makabhohaidhiretsi, mafuta, mavhitaminzi A, E, B2 uye B1, pamwe ne iron, sodium ne phosphorus, ichive chakanakira varimi, nekuti sezvatakataura kuti ndeyemuriwo, unobva kumaamondi. Saka kuiunza mune yako yekudya ichave yakanyanya kunaka sarudzo yekunzwa wakakura mukati nekunze.
Mhoro, yakanaka poindi, iyo pfungwa yekumedza iyo mhando yemukaka nguva nenguva inoita kuti ndive anokwezva