Iwe unotova nemenyu yeKisimusi yakavharwa here? Kumba kwedu hatina kana chakavharwa. Hatizivi kana tose tichigona kuungana uye kana iye achange aine mutoro saka takamirira paminiti yekupedzisira kuti tisarudze. Kune avo imi vanazvo zvakajeka, izvi koliflower kana gratin ine béchamel muto uye ham Ndinofunga kuti kosi yekutanga yakakwana.
Koliflower iyi inogona kuchinjira kune vegan kudya, kuitira kuti munhu wose anakidzwe nazvo. Zvinenge zvakakwana kuti iwe udzvanyire ham kana kuti, sekirimu kana chizi, unoitsiva nezvigadzirwa zvevegan. Mhedzisiro yacho ichave yakanaka zvakaenzana nemukati nyoro, crunchy crust uye creaminess yebechamel.
Chimwe chikonzero nei kugadzirira iyi au gratin cauliflower ine béchamel uye ham inzira yakanaka paKisimusi kuve nyore kwayo. Imwe paKisimusi inoda kunakidzwa neyako uye neiyi resipi ndinogona kukuvimbisa kuti hapazovi nezvinetso zvinokutadzisa kuita kudaro. Cherekedza uye funga kuti kana iwe usingade cauliflower iripo mimwe miriwo yaunogona kugadzira nayo: broccoli, romanesco, leeks ...
Iropepe
- 1 ari pakati kolifulawa
- 2 tablespoons emafuta emuorivhi
- ½ chena hanyanisi, yakatemwa
- 1 clove gariki, minced
- ½ teaspoon inotapira paprika
- 25 g. ye serrano ham cubes
- Grated chizi kuti inyauke
- 2 tablespoons emafuta emuorivhi
- 200 ml semi-skimmed mukaka, inopisa
- 1 chipunu cheupfu hwegorosi
- Mhiripiri yakasviba, nutmeg uye munyu
- Kutanga tinocheka koliflower kuita maruva woabika mumvura ine munyu yakawanda kwemaminitsi gumi nemashanu kana kuti kusvika anyorova. Kana zvaibva, zvinyure zvakanaka, zviise mundiro yakachengeteka muovheni uye chengeta izvi.
- Zvadaro, tinopisa mafuta mupani yefrying uye cheka hanyanisi yakagurwa uye garlic mukati memaminitsi makumi maviri.
- Zvadaro tinobvisa pani kubva pamoto uye wedzera paprika uye ham, kuvabikira miniti imwe chete vasati vawedzera kune tsime necauliflower.
- Kupedza tinogadzirira bechamel. Kuti tiite izvi tinopisa mafuta emuorivhi mune frying pan uye
- tinowedzera hupfu. Bika pamoto muduku kweminiti imwe kana maviri, uchikurudzira nguva dzose ne spatula.
- Ipapo tinodurura mukaka zvishoma nezvishoma, kubvongodza netsvimbo shoma mushure mekuwedzera kwega kwega. Iwe unogona kunge usingadi mukaka wose, zvichienderana nekugadzirwa, zvishoma kana zvishoma chiedza, chaunoda kupa kune bechamel.
- Kana iyo béchamel iine chimiro chaunoda, wedzera munyu uye mhiripiri. wedzera nutmeg shoma uye kusanganisa kubika pamusoro pekupisa kwakadzika kweimwe kana maviri mamwe maminitsi.
- Pashure wedzera bechamel muto pamusoro peholiflower uye kuparadzira grated cheese pamusoro.
- Kupedza gratin muovheni pa180ºC Maminitsi gumi nemashanu kana kusvika cheese yanyunguduka uye yakasvibiswa.