Hummus yemakore mashoma ikozvino yavapo pamberi petafura yedu. Mune aya mapeji mune akati wandei mavhezheni atakakurudzira: classic, Mbambaira, ivo mhiripiri yakagochwa... Nhasi tinowedzera imwezve kune yakanyorwa. Koliflower hummus chimwe chezvandinoda!
Koliflower hummus haina kuoma kupfuura imwe hummus kugadzirira. Iwe unofanirwa kushandisa 20-30 maminetsi, ehe, kugocha iyo koliflower muchoto pamwe nezvinonhuwira zvishoma nekuda kwekuti iyo hummus ichave nekuwedzera kunhuhwirira. Iwe unotsunga kuzvigadzirira here? Unogona tora sechingwa ne toast yechingwa chegorosi chakazara kana nemiriwo al dente.
Zvimwe
- 200 g. cauliflower yakatemwa
- 2 + 1 tablespoons maorivhi
- 1 teaspoon curry poda
- ½ teaspoon yegungwa munyu
- ¼ teaspoon chitsva pasi pepper
- 60 ml. ndimu muto
- 425 g. yakabikwa nhokwe, yakashambidzwa uye yakadururwa
- 35 g. sesame mbeu
- 1 clove yegariki, yakasvuurwa
- 1 teaspoon pasi kumini
- Paprika, maamondi nemaorivhi ekushongedza.
Kugadzirira
- Isu tinopisa choto pa 230 ° C uye tumira tireyi ne greaseproof bepa.
- Mundiro isu tinosanganisa maruva yeholiflower ine 2 mashupuni emafuta emuorivhi, curry, gungwa munyu uye chitsva pasi pepper.
- Mushure mezvo, isu tinowaridza kolifulawa pane tireyi tireyi uye tinobheka maminitsi masere kana kusvika nyoro, kutendeuka mushure memaminitsi gumi. Kamwe nyoro, bvisa kubva muchoto uye rega itonhorere.
- Mune chikafu processor Wedzera mupuni wepuniki wakasara wemafuta emuorivhi, muto wemonimu, nyemba, mbeu yesame, gariki, kumini uye kolifulawa yakabikwa. Bata kusvikira rakatsetseka.
- Isu tinochengetera iyo yekoliflower hummus mumudziyo mufiriji kusvika nguva yekushandira, patinozoiperekedza nayo paprika, mamwe maamondi uye mafuta omuorivhi mashoma.