Kofi nechingwa zvine mafuta neshuga, Andalusian mangwanani

Diki taimbozvidya, zvakanakira idyai mangwanani-ngwanani apo pakanga pasina kuwanda kukurumidza nekuti pakanga pasina chikoro kana ku kunwa, kumba kwasekuru nasekuru. Iyo chingwa nemafuta uye shuga zvakajairika zveAndalusia, uye zvinogona kunzi ndeyechikafu chetsika uye chisvusvuro kubva pakange pasina zvese zvekubikwa zvihwitsi zviripo nhasi, uye apo mari yaive ishoma.

Icho chikafu chamangwanani icho chichigadzirwa muzvikoro zvakawanda mu Andalusia yezuva renharaunda yeAndalusia uye mudzimba zhinji, sedzangu, zvinowanzoitwa, kunyangwe zvapo neapo. Chokwadi wakamboidya pane imwe nguva asi hauna kuidya kwenguva yakareba… Uye zvirokwazvo uchiona uyu mufananidzo uye ino kamukira yakakupa iyo "bhagidhi" yekuidya zvakare. Kana zvakadaro, usanyara! Icho chikafu chinonaka uye hapana hypercaloric sekutenda.

Isu tinokuudza maitiro ekuita izvi nyore nhanho nhanho recipe.

dhinda

Kofi nechingwa zvine mafuta neshuga, Andalusian mangwanani

Kofi nechingwa zvine mafuta neshuga, Andalusian mangwanani, kunyange zvingave zvakare chikafu chakakwana. Hutano uye hunonaka!

munyori: Carmen Guillen

Imba yekicheni: Andalusian

Recipe mhando: Kudya kwemangwanani-Snack

Kushumira: 1

Nguva yekugadzirira:  10 M

Kubika nguva:  5 M

Nguva yakazara:  15 M

Zvimwe

• Kofi kuravira (nemukaka, wega, nezvimwewo)
• Zvimedu zvina zvechingwa
• Olive mafuta
• Shuwa

Kugadzirira

1. Cheka iyo Zvimedu zvina zvechingwa uye uvapfuure ne roaster kumberi zvekuti vanosvibira zvishoma uye vari crispy.
2. Kana wangosungirirwa kuravira, dururira pamusoro peumwe neumwe wavo a mafuta emafuta emuorivhi.
3. Sekupedzisira nhanho, kusasa imwe chena shuga kune yega yega zvimedu.
4. Uye gadzirira! Unotova nechikafu chako chamangwanani cheAndalusia ne toast yechingwa nemafuta neshuga.
5. Kurumidza, nyore uye inonaka!

Ruzivo rwehutano maererano nekushandira

Calories: 200

3.3.3070