Kiwi Chia Pudding neYogurt yeKudya Kwemangwanani

Chia uye kiwi pudding ne yogati

Unomuka mangwanani-ngwanani mukati mekupera kwevhiki kuti ugone kudya kudya kwemangwanani wakadzikama here? Unoda kugadzirira makuseni asina kusimba chete asiwo anotaridzika zvakanaka? Chisvusvuro ichi ndechenyu! The Kiwi Chia Pudding pamwe yogati Zvandakupa nhasi ndezvenyu.

Tarirai kuti zvinotaridzika sei! Hapana chinoshaikwa kubva pakudya kwemangwanani uku kusiri kuguta chete asiwo kune hutano. Chia, kiwi uye yogati ndizvo zvakakosha zvekugadzira, asi iwe unogona zvakare kubatanidza granola, chokoreti chips uye/kana kudonha uchi. Zviite sezvaunoda!

Pfungwa ndeyekusiya chia pudding yakagadzirwa husiku hwapfuura kuti Ndinogona kuzorora mufirijia. Mangwanani, paunoisimudza, iwe unongofanira kupa iyo yekupedzisira kubata. Uchashinga kuzviedza here? Zvichida iye zvino hausi kunzwa sekudya kwemangwanani kunotonhora zvakanyanya; kana zvakadaro, chengetedza resipi yechirimo! Uye zvino farira kudya kwemangwanani kunopisa sezvavari porridge idzi zvatakagadzira gore rapfuura.

Iropepe

Chia uye kiwi pudding ne yogati
Iyi kiwi uye chia pudding ine yogati yakanakira kudya kwako kwemangwanani. Uye iwe unogona kuisiya yaitwa husiku hwapfuura mukusavapo kwekubata kwekupedzisira.

munyori:
Recipe mhando: Desayuno
Kushumira: 2

Zvimwe
  • 4 kiwi
  • ½ mukombe wemvura
  • 4 tablespoons chia mbeu
  • 1 teaspoon yeuchi
  • 1 yogati
  • Oatmeal
  • chokoti yakasviba yakachekwa
  • 1 kuwedzera kiwi

Kugadzirira
  1. Peel uye kupwanya ma kiwi mana.
  2. Zvadaro, tinosanganisa kiwi yakapwanyika nemhodzi dzechia, mvura uye uchi.
  3. Gurai musanganiswa mumagirazi maviri uye regai kuti igare mufiriji kwemaminitsi makumi mana nemashanu.
  4. Pane imwe neimwe chia pudding tinodurura hafu ye yogurt uye pane izvi tinoisa imwe yakakangwa oat flakes uye chokoti yakasviba zvishoma.
  5. Takanakirwa ne kiwi chia pudding ne cold yoghurt.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako