Unomuka mangwanani-ngwanani mukati mekupera kwevhiki kuti ugone kudya kudya kwemangwanani wakadzikama here? Unoda kugadzirira makuseni asina kusimba chete asiwo anotaridzika zvakanaka? Chisvusvuro ichi ndechenyu! The Kiwi Chia Pudding pamwe yogati Zvandakupa nhasi ndezvenyu.
Tarirai kuti zvinotaridzika sei! Hapana chinoshaikwa kubva pakudya kwemangwanani uku kusiri kuguta chete asiwo kune hutano. Chia, kiwi uye yogati ndizvo zvakakosha zvekugadzira, asi iwe unogona zvakare kubatanidza granola, chokoreti chips uye/kana kudonha uchi. Zviite sezvaunoda!
Pfungwa ndeyekusiya chia pudding yakagadzirwa husiku hwapfuura kuti Ndinogona kuzorora mufirijia. Mangwanani, paunoisimudza, iwe unongofanira kupa iyo yekupedzisira kubata. Uchashinga kuzviedza here? Zvichida iye zvino hausi kunzwa sekudya kwemangwanani kunotonhora zvakanyanya; kana zvakadaro, chengetedza resipi yechirimo! Uye zvino farira kudya kwemangwanani kunopisa sezvavari porridge idzi zvatakagadzira gore rapfuura.
Iropepe
- 4 kiwi
- ½ mukombe wemvura
- 4 tablespoons chia mbeu
- 1 teaspoon yeuchi
- 1 yogati
- Oatmeal
- chokoti yakasviba yakachekwa
- 1 kuwedzera kiwi
- Peel uye kupwanya ma kiwi mana.
- Zvadaro, tinosanganisa kiwi yakapwanyika nemhodzi dzechia, mvura uye uchi.
- Gurai musanganiswa mumagirazi maviri uye regai kuti igare mufiriji kwemaminitsi makumi mana nemashanu.
- Pane imwe neimwe chia pudding tinodurura hafu ye yogurt uye pane izvi tinoisa imwe yakakangwa oat flakes uye chokoti yakasviba zvishoma.
- Takanakirwa ne kiwi chia pudding ne cold yoghurt.