Pedzisa sandwiches, kudya kwemanheru kwakanaka kweshamwari

Mhoroi vasikana! Hazvina kumboitika kwauri kuti iwe une kuita zvisina kurongwa kumba neshamwari dzako, uye iwe hauzive kuti ungagadzira sei yakapusa, isina kurongeka dhishi, pasina kuomarara kuzhinji asi zvichikatyamadza?

Pakati peshamwari neshamwari dzevasikana masikati uye madhiri anowanzoitirwa kusangana uye iva nenguva yakanaka, tichirangarira anecdotes uye nyaya dzakaitika mukuyaruka, kana kungotiona isu nekuzvigadziridza pane zviri kuitika muhupenyu hwedu.

Pamabiko aya, munhu wese anounza dhishi rakagadzirwa kumba. Izvi zvinowanzoitika nyore ndiro kuitira kuti usazopedzisira wanyanyisa kudyiwa, sezvo paine zvakawanda zvekudya zvakasiyana siyana uyezve madhiri, mapopu uye zvihwitsi zvine bhaisikopo zvichauya uye, pakupedzisira, zvinwiwa.

Zvakanaka, heino zadza sandwichesChikafu chakareruka chiri chepakutanga uye chinonaka panguva imwe chete. Ndinovimba unonakirwa nazvo.

Zvimwe

• Zvimedu zvechingwa chakachekwa.
• Zvimedu zvebhekoni rakaputa.
• Zvimedu zvechizi.
• Chipfuva chehuku.
• Mazai.
• Lettuce.
• Mayonnaise.
• Avecrem piritsi.
• Ruomba.
• Sat

Kugadzirira

Usati watanga izvi zadza sandwichesIsu tinofanirwa kufunga kuti vangani vaenzi vatichava navo kumba kuti tizive kuti mangani zvigadzirwa zvekutenga kuti tikwanise kuzviita tisingavashaye.

Kutanga, zuva risati rasvika kana mangwanani emanheru, isu tichafanirwa kudaro bika zamu. Tichaisa chipfuva chakafukidzwa nemvura mupoto pamwechete nepiritsi yeavecrem uye tichaunza kune simmer kweinosvika makumi maviri min kuitira kuti chipfuva chisatsemuke. Kana zvabikwa tinozvirega zvichitonhorera.

Panguva imwechete iyo mazamu anobikwa, handei kubika zvimwe zvinoshandiswa. Isu tinocheka lettuce kuita yakareba uye yakanaka kwazvo, kuitira kuti gare gare sangweji irege kubvarura, ipapo tinozoishambidza zvakanaka uye rega iome. Tiri kutsvairawo mazai akayinwa (mazai aya anobikwa senge ari omelette asi pasina kurova zai. Kureva kuti zai rinoiswa mupani pamusoro pekupisa kwakanyanya uye nemafuta mashoma, iyo yolk inoputika uyezve flip iyo pamusoro kuti ubike kune rimwe divi). Mumafuta mamwe chete iwayo isu tinokanda bhekoni muzvidimbu.

Pakupedzisira, tichaisa iyo zadza sandwiches. Isu tinoisa hwaro hwe chingwa (chikamu chepazasi chinofanirwa kuve chakabikwa), machiri tichaisa chidimbu chechizi uye zvidimbu zvidimbu zvebhekoni. Ipapo, tinoisa chimwe chidimbu chechingwa chakachekwa, mukati medu umo tichaisa zai rakaiswa ironed, huku yakagurwa kuita zvidimbu pamwe chete nemayonnaise uye lettuce. Vhara nechimwe chimedu chechingwa (pamusoro chinofanira kuve chakabikwa) uye ubike kweinenge 5 min, kana kusvika taona kuti chingwa chakakwenenzverwa. Bhora chidiki!

Mamwe mashoko - Chingwa chakagadzirwa

Rumwe ruzivo nezve recipe

Nguva yekugadzirira 20

Nguva yekubika 10 maminitsi

Yese nguva 30

Kilocalories pakushanda 350