Cream zucchini

Una kirimu ye zucchini, one miriwo ine hutano hwakanyanya uye yakakwana kune vanhu vari pane chikafu, chevana nekuda kwekunaka kwayo kwakapfava kana vanhu vakura nekuda kwehunyoro hwayo uye yayo vhitamini uye faibha zvemukati.

Tinogona kuwana zucchini gore rese uye kugadzirira zvisingaverengeke mapikicha senge akapfuma zucchini kirimu, mune omelette, yemuriwo fry, kuzadza ... asi chakanyanya kudyiwa kirimu kana puree.

dhinda

Cream zucchini

munyori: Montse Morote

Recipe mhando: Kutanga

Kushumira: 4

Nguva yekugadzirira:  15 M

Kubika nguva:  20 M

Nguva yakazara:  35 M

Zvimwe

• 4-5 zucchini
• 1 hanisi huru
• 4 chizi
• Mafuta
• Sal

Kugadzirira

1. Isu tinosvuura hanyanisi ndokucheka kuita zvidimbu zvidete, tinoiisa mupani nemafuta mashoma, tinoifaya pamusoro pekupisa kwepakati.
2. Tichiri kugadzirira zucchini, geza nekucheka magumo nekuzvimenya, kana iwe uchida kusiya mitsetse yeganda kuti upe rumwe ruvara kukirimu uye mamwe mavitamini.
3. Tinozvicheka kuita zvidimbu zvidiki kana zvikwere ndokuisa pamwe chete nehanyanisi, isu tinoisa munyu, tinoirega ichikwira kwemaminitsi mashanu kusvikira vanyorova zvishoma, tichitarisa kana ichida mafuta.
4. Vhara nemvura, muriwo kana muto wehuku kusvika wavhara maveji uye rega ubike kwemaminitsi gumi nemashanu, isa chezi dzakatemwa kuita zvidimbu, sanganisa zvakanaka, pwanya ne blender uye tarisa kuti kirimu yasara sei, kana tichida iyo yakareruka kana mukobvu, tichaisiya tichida, ticharavirawo munyu.
5. Kana iwe uchida imwe yakakwana uye denser dhishi senge puree, wedzera akati wandei wematapiri uye wovira pamwe chete neiyo zucchini uye hanyanisi, iwe unogona zvakare kuchinja chezi dzekubika kirimu.
6. Uye inongoramba ichingoishandira ichidziya, tinogona kuiperekedza nechingwa chakakangwa cubes, chiri kufamba mushe.
7. Uye akagadzirira kushumira !!

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